5 C’s To Managing My Anxiety

For the last decade, I have been suffering with crippling anxiety. As I made the transition from my teens to my twenties, my anxiety continued to grow and I started to feel like I was no longer in control of my thoughts, emotions, actions or behaviour. This year, it started to feel stronger than it ever has before. It was like I was living with an uncontrollable monster inside my head, one that was trying to destroy my life and constantly paralysing me with fear and doubt. I have been trying different methods to get rid of this life-ruining anxiety with no long-term success. I was trying to find a ‘magic cure.’ I wanted to be ‘normal.’ I wanted to be ‘anxiety-free.’ That was the problem. I was trying to eliminate my anxiety, rather than learning to manage it. I believe I have found the best way to manage my anxiety and it isn’t just one thing, it’s a combination of five different things. What works for me may not work for anyone else, but I believe I now have the right tools in my anxiety toolbox to not only manage my anxiety on a daily basis but no longer let it take over my life and jeopardise my health and happiness.

CALM

If I consistently practice yoga and meditation and give myself a little bit of time each day to unwind and slow down, it has a huge impact on my anxiety levels. Yoga has the amazing ability to change the outcome of my day. Focusing on the breath takes my attention away from my thoughts, even if it is only for thirty minutes a day. If I ever find myself overthinking, a quick sun salutation is sometimes all it takes to press the refresh button. I started doing yoga about five years ago and I still remember the first time I tried it, honestly, it has been a lifesaver during my lowest moments. I go through phases of laziness when I don’t practice and I see a big change in my mood when I don’t spend time on the mat. I need to be stricter with my yoga practice because it really does benefit my overall wellbeing. Meditation is something else that keeps me grounded. I have the Headspace app on my phone and sometimes a guided meditation is all it takes to change my mindset for the day. Yoga, meditation and finding time for self-care are all the ways I find calm in my day.

CBD

Something new I decided to try was CBD oil. I have always known about it, well before the current CBD craze that has swept the internet recently. I was always a little hesitant but decided to buy some a few months ago. I was taking it every day and felt much calmer. However, I didn’t know if that was just a placebo effect. When I ran out, it gave me a chance to see how I would feel without it. I spent four weeks without my daily dose and slowly but surely, the panic started to return, I found myself going back into old negative thought patterns and whenever I felt stressed at work, it started to affect me in a physical way, tight chest, headaches and light-headedness. I’ve started to taking it again and the only word I can use to describe how it makes me feel is zen. I know CBD oil has many benefits but for me it keeps me in a even-tempered state, it’s almost as if the things that usually trigger stress and lead to anxiety didn’t bother me in the same way…. magic!

CREATIVITY

I’m a creative person. I love art, music and poetry. I am always looking for new ways to be creative. What I have found is that having a consistent creative outlet, whether this may be cross-stitching, painting, playing guitar and ukulele or writing poetry, it has a drastic change on my thoughts, my mood and my overall anxiety level. Something that has really helped me is creating an art journal. On a regular basis, I get out my art box, which is full of paints, pencils and pastels and I just create. I spend hours, I get lost in a creative haze and during that time, I am free to do whatever I choose to do. Now that I have a job that gives me more time to spend alone to do these things, I have noticed a big difference in my health and happiness.

CAPSULES

I’ve never been one for prescription medication. I am extremely sensitive to anything doctors prescribe me, so when I can, I find natural and holistic alternatives. Holland & Barrett is one of my favourite places! What I love about it is not only can you find supplements to aid different problems in your life, the staff are extremely knowledgeable. After talking to someone in H&B, I decided to give 5HTP tablets a try. If you’re not sure what they are and what they do. 5HTP is a daily dose of serotonin (Serotonin is an important chemical and neurotransmitter in the human body. It helps regulate mood and low levels of serotonin can contribute to depression) I started taking them every day and my mood was so much better! I also stopped taking hormonal birth control (as I believed that this was contributing to my anxiety and depression, five months later and my mental health has improved dramatically, so I am 99% certain that being on the pill for a long time was a contributing factor to my decline in mental wellbeing in the last 9 years).

COUNSELLING

I’ve always been open on here about my struggles with my mental health because I think it is important, it helps to remove stigma and let people know that they are not alone. I have tried CBT (cognitive behavioural therapy) in the past, twice, but it didn’t work for me. This year, I finally took what feels like the final step in my anxiety journey. I booked to see a private counsellor. I was tired of my anxiety holding me back. I had no idea if it would work but I’m so glad it did. I’ve had five sessions already and I feel like a different person. The things that have weighed me down for years suddenly feel lighter. I still find myself being anxious from time to time but it quickly passes like a cloud, it doesn’t stick around anymore, it doesn’t build and build until I have a panic attack, I finally feel in control of it and this is because of my counsellor, she’s amazing and worth every penny!

Finding these five different things and doing them all simultaneously has been the key to managing my anxiety. Finally, I feel free from it. I no longer walk around believing there is something wrong with me because there isn’t. The label of General Anxiety Disorder that I wore so proudly for years has been ripped from my chest, I don’t want it anymore. Anxiety is a normal part of life. Allowing it to consume you and become part of your identity like I have been doing isn’t healthy, I know that now. Letting anxiety affect your daily life and being so paralysed by fear that you don’t allow yourself to be happy is madness, yet I let it happen for years. I was blinded by anxiety but now I see everything so clearly. I’m ready for then next decade, 2020 is going to be a continued year of personal growth for me and my number one goal is to continue managing my anxiety and live a calm, balanced, happy and healthy life.

Twenty-Four

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So tomorrow is my twenty-fourth birthday. If I could use one word to reflect on the year that has passed between my twenty-third birthday and now, it would be strength. I have found a strength that helps me to get back up when I fall. I have found an inner strength to do what I know I am meant to do, teach. The road to being a teacher is going to be a hard one but I know that my passion, dedication and strength will get me there.

I have also realised the importance of gratitude and appreciation of the little things that make me happy. It isn’t easy for me to be positive but I always try to think of at least three things I am grateful for each day. No matter how bad my day may be or how I feel about the direction of my life, I always try to step back and evaluate the blessings in my life rather than the imperfections.

Some days I do feel stuck, like the world is passing me by, the clock is ticking and I am no closer to getting the life I want, but I am learning now to stop, notice my negative thoughts, then change them. This is something I learned in therapy and I am starting to slowly apply it to my life.

I have to keep telling myself that my life path has its own timeline and what may take someone one year to do, may take me five, but it doesn’t matter. I strongly believe that in life ambition will lead you to success, perseverance will lead to positive actions and positivity will lead you to happiness. I remind myself on a daily basis of my goals and I always see each day as another small step towards achieving them.

My challenge for myself during the next year of my life (before I reach the grand old age of 25) is to start living in the present moment. This is something that I struggle with and is the root cause of my anxiety. With a combination of studying Buddhism, meditating and practicing yoga, I am slowly but surely on the way to learning how to be mindful and just ‘be’.

Another challenge in my path this following year will be balance. I know that when I start my teacher training in September (if I pass this maths test), I will struggle with the work-life balance. Finding time to relax and enjoy life, with the chaotic, stressful and challenging year of studying, working and learning.

Whatever happens in the 365 days between now and my twenty-fifth birthday, I hope that I find joy in the little things, I hope I learn to believe in myself more, to laugh, love and live each day with a positive attitude because life is passing me by and I don’t want to waste any more time worrying about things I can’t control or choosing to live an unhappy life or surrounding myself with people that don’t allow me to be the best version of myself.

Reaching A Mental Health Milestone

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During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was part of me, something that I couldn’t erase, something that couldn’t be ‘cured’ with a prescription of pills from the doctor.

A few months ago, when I reached a dark place with my anxiety and depression, I finally admitted to myself that I needed help. I would go days without leaving the house, I would sometimes sit and stare into space, pondering on the bad things that have happened in my life or bad things that ‘could’ happen in the future. I felt like I was trapped by my own mind, it’s a horrible feeling and I wouldn’t wish it upon anyone.

Having an anxiety disorder is unpredictable. You may go through periods of time without any anxiety at all and then all of a sudden, it’s back and suffocating your thoughts like a dark cloud. I thought I was strong enough to battle my mental health issue on my own and convinced myself that I was ‘in control’ and my anxiety would get better over time, but it didn’t.

I had tried all of the ‘self-help’ options and nothing worked. I was crippled by anxiety, always worrying about the future or feeling sad about the past. I reached a dark place, where I thought medication was the only option for me to proceed. Then, a shining light appeared and everything changed for me. I found the strength to ask for professional help. It was a waiting game but I finally got on the list for Cognitive Behavioural Therapy (CBT).

I have to be honest, I was sceptical at first. I had convinced myself that my natural way of thinking, the negative way I approach life and every situation couldn’t be reversed. After a few weeks of therapy sessions, I started to notice a change. I had unconsciously started to think more about my ‘unhelpful thinking style’ and started to rationalise with the voice in my head when negativity surfaced. The great thing about CBT is that it strips back to the bare bones of how you think, how this effects your behaviour and how you can change this in the future.

David, my therapist was amazing. He was honest, critical and helpful in our sessions. Always sending me home with ‘homework’ to do, such as thought diaries and weekly schedules, he discovered what my triggers were and how to remove them from my life. For me it was during my alone time that I experienced more anxiety and more depressive thoughts. The answer for me was to always keep myself busy and distract myself by colouring, reading, doing yoga or simply doing some meditation.

Ever since I started CBT, I managed to pull myself out of the depressive state that I found myself in for months, started to fight against my negative thoughts and made small changes in my life that were going to improve my overall wellbeing. I am going to do yoga as often as I can, learn how to meditate, practice mindfulness and make sure I find time to relax each day. I’m going to still have bad days and now I realise that it’s okay to feel sad sometimes and it’s normal to worry, as long as it doesn’t take over your life.

I feel like I am reaching a mental health milestone. I have learnt in the past few months that anxiety cannot be ‘cured’ it can only be ‘managed.’ I have discovered that if I give attention to my anxiety and say to myself that I am mentally ill or there is something wrong with me, it only fuels my negativity and it will probably erase any progress that I have made.

I feel like I have reached a pinnacle of understanding. I accepted my anxiety was a problem, I asked for help and now I no longer feel alone on this journey to achieve a positive mindset. I have a long way to go but I finally feel like I can see the light at the end of a dark tunnel of worry, insecurity, anxiety and doubt. Like a butterfly, I feel free to go anywhere I want to go and do anything I want to do. I want to believe in hope instead of fear. I want to see the glass as half full instead of half empty. My anxiety will never ‘go away’ but I’m confident that I’m now in control of how I think, how I feel and how I behave.

 

Colour Me Calm: The Adult Colouring Book Craze

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We all remember the joy that colouring books brought to us when we were small, our parents would give us a colouring book and some crayons and we would stay quiet for hours, focusing on staying in the lines, with our tongues sticking out and wrinkles on our forehead.

Unfortunately, as we turn into adults we close the doors on our childhood, we forget everything we used to enjoy and focus on making a living, worrying about money and what we think we should be doing with our lives. We tell ourselves that everything we did when we were children should be left in the past and we should just be adults, responsible adults who have lots of important decisions to make.

I’ve always loved colouring, as a child I would entertain myself for hours, scribbling and drawing and using felt tips to colour in blank silhouettes of cartoon characters and princesses. This is why I stopped. There were no colouring books suitable for adults, until now. It might be the latest craze that will fade into obscurity in a few months time but I think it’s an excellent idea to get adults in touch with their inner child. Instead of getting caught up in the anxieties of modern life, why not sit down, switch off your brain for a little while and colour? Brilliant.

Studies have shown that colouring is a great way to relax and turn off the world. We’re so animated all of the time, whether it is scrolling down our Facebook news feeds to see what our friends are up to, working in a busy office nine hours a day or travelling on trains and buses, we find it difficult to just stop and focus on one thing. Psychologists say that colouring stimulates areas of the brain that are related to motor skills, the senses and creativity and when we enter that creative state of mind, naturally our worries melt away, it’s the perfect relaxation technique.

Some adults will shake their heads in dismay at grown-ups sitting down with a box of crayons and a book of patterns to colour in on a Friday night but if it transports them to a place where they feel calmer, happier, even nostalgic then what’s the harm? I have always found colouring to be therapeutic and since buying my ‘adult’ colouring book, I have found a new hobby that enhances my creativity, makes me feel calmer and keeps me entertained when boredom hits. The first day I opened my new colouring book, I left my laptop screen and coloured for nearly three hours. I think that’s the longest I have been away from a screen for a while.

If you feel like you need an escape from your every day life and want to reconnect with your childhood innocence then pick up an adult colouring book from your local book shop, try it, you might be pleasantly surprised.

Camp NaNoWriMo 2015

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So, I have decided to do Camp NaNoWriMo. After the success of winning NaNoWriMo in November last year, completing 50,000 words in thirty days for my first full length novel 1:58, I decided that it was time to do it again. Camp NaNoWriMo is the same as NaNoWriMo but there is more freedom, I can choose my own word count goal. However, I’m still sticking to 50,000 words. I can do it. I know I can.

I feel like I have lost a lot of motivation in the writing side of my life and the less I write, the more confidence I lose and I knew that it was time to transfer the novel that I have been planning for months in my head, down on paper. I have started to outline and plan a novel called The Last Letter. I have it planned up to chapter twelve and I am going to spend the last few days of June planning the rest to start the Camp NaNoWriMo on July the 1st.

I have planned many novels and many of them have never been written but this one, it just feels different. I can’t really explain why but this is the story that I really want to tell. Completing the challenge last year boosted my confidence enormously because I had never completed a longer piece of writing from start to finish. I had written poetry and short stories but never succeeded in writing an entire novel. Now I can say I have. And I am going to do it again.

I have so much time on my hands right now and I feel like I am wasting it. Day in and day out, I do nothing productive and it is only getting worse. I don’t want to be the writer that doesn’t write. I don’t want to be the woman who says she wants to be an author but never even tries to make the dream a reality. I want to write this novel.

The Last Letter is my chance to prove that I can write novels. It is easy for some writers to just write a 100,000 word novel from start to finish, start revising it, complete it and then send it to publishing houses. But what about the rest of us? The struggling writers that don’t always have the discipline to complete what we start? The writers that listen to the voice in their heads that says they are not good enough and believe it. The writers that know they can do it but have to convince themselves that they won’t fail.

I can manage 1,600 words a day. I have done it before. There are a few days in the month of July that I will be busy but I will have to work around my plans and make sure I get my daily word count. I know I can do this. I have done this before.

July has one extra day than November. I have thirty one days and 50,000 words to write and this time I am going to revise the novel and redraft it and get it ready to be published. No more messing around with ideas and wondering if I am good enough to be published. I need to start believing in myself. I can be an author, no, I will be an author and doing NaNoWriMo is just a stepping stone on my journey to achieving this dream.

Twenty Two

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Tomorrow is my 22nd birthday.

I was re-reading my post Twenty that I wrote two years ago today. I remember writing it like it was yesterday. I am still the same person that I was when I wrote that blog post, I still have the same dreams and I still believe that turning twenty was a defining moment in my life. Since then I have graduated from university, I have visited Dublin with my boyfriend, I have started an internship at VIVA magazine and I have started to make plans for my future.

Honestly, it has been a hard two years, there have been a lot of struggles but everything I go through is making me a stronger person. I’m trying to live my life day by day instead of year by year but my mind always wanders to the future. I’m a dreamer, I always have been and always will be.

Another birthday is passing by and I might not be where I want to be but I have to be patient, I have time. I have years to accomplish everything I want to do. I am enjoying my life right now. I might not have a job or enough money to buy the things I want to buy and go to places I really want to go to but I am surrounded by love. I have to believe that my future will be bright. I have to believe that things will get better and I have to believe in myself.

If there is one thing that changes every year on my birthday, it’s my perspective. Whenever my birthday approaches, I look at life in a different way. I look back on the year that has passed and what I have achieved in that time. Life is a journey and sometimes we don’t appreciate moments until they are memories. I’m going to start enjoying the present. I’m going to be patient and grateful, I am going to smile even when I feel like I can’t and I’m going to keep hoping and dreaming that I will make it to my next birthday and I will be one step closer to my dreams and one step closer to the person I want to be.

Waiting & Wishing

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Photo by Acharaporn Kamornboonyarush on Pexels.com

I’m always wishing for something or thinking about something I want. I know that I should appreciate what I already have but sometimes, I find myself stuck in an endless cycle of negativity and hopelessness. I’m tired of struggling. I just want everything to happen. Right now. I don’t want to wait any longer. I’m still waiting for the day that changes everything.

Why is it so difficult to see what is right in front of me? What is this selfish need that all humans have to always want more? I feel like I have fallen into the same trap that everybody else falls into. I have it imprinted in my mind that the only way I am ever going to live a happy life is to get everything I want. But I know deep down that none of it really matters.

I have a long mental list of things that I want to complete, I want to have lots of money and own expensive possessions, get my a dream job, be able to travel the world and possibly have a family of my own one day. But do I really want all of that? More importantly, do I really need all of that? Or is society’s influence so strong that I don’t know the difference between what I really want and who I want to be and what society expects of me?

Dreaming is an important part of living. There’s nothing wrong with hoping for a better life and wishing for good things to happen but when they start to control your overall happiness, it becomes a big problem. And it’s starting to become a big problem for me. I’m only twenty one years old, why do I feel this pressure to achieve everything and have everything I want right now? I blame society. I blame social media. I blame the high expectations that are set by others. I also blame myself for succumbing to this toxic way of thinking. I don’t need to follow any guidelines, my life is not going to be the same as anyone else’s, I need to start believing this.

I try and switch off and embrace the day, live my life and stop worrying about the future but it’s hard. None of us know how much time we have and I think that urgency causes this need to want everything right now. I want so many things. Maybe I should start focusing on what I need? I already have everything I need. I have amazing friends, a family, a loving partner and a home. I am more privileged than most but I fail to see how lucky I am on a daily basis. I am surrounded by love, I experience happiness every day but I don’t realise it because it is clouded by the pressures of the future and everything I have yet to achieve and material possessions I have yet to own.

I need to stop thinking of happiness as a goal. Life is a journey and finding happiness is part of that journey. I’m not always going to be happy. I’m going to have days that I feel so bad about my life that I won’t want to get out of bed in the morning and that’s okay because there are plenty of days ahead of me that I will experience joy and contentment. I might not be where I want to be right now but I need to start enjoying the present and stop fretting about the future. I’m not perfect, I’m going to make lots of mistakes, I’m still young and I still have so much I need to learn about this crazy and perplexing thing we call life.

Blog Update: Scheduled Posts & Busy Days

Hello to my followers, this is just a quick update about my blog and a few changes that will be happening over the next couple of weeks. I currently have busy times ahead. I am starting an internship at VIVA magazine tomorrow, I am still writing articles for The W Review and I also have frequent interviews for paid jobs too. Now, I don’t want to stop blogging, so I came up with a temporary solution, scheduled posting. I have scheduled posts for the whole week, these include inspiring photos and quotes of the day. For now, I am currently leaving the yoga pose of the day and thought of the day segments on hold. I just don’t have the time right now to write them.

I am also aware that I started a writing challenge but never completed it and again this is something I want to carry on when I have more time. I want to say thank you to all of my followers. Another Beautiful Rhyme has turned into something I never expected it to be. I now have 605 followers across social media and have 7,000 hits. Every like and comment makes my day, so thank you for supporting this blog and for liking what I post on a daily basis. I hope you have an amazing day. I will update you all again soon.

Thank you.
Emma-Jane.

Liebster Award – I’ve Been Nominated!!


The first time I was nominated for the Liebster Award was June last year by Dare To Dream, Live To Write. She said some really nice things about my blog and since then my blog has taken on a different identity, attracted more readers and inspired many people so thank you to KatWilson04 for nominating me for the Libester Award 2015.

Here are KatWilson04‘s questions and my answers:

  1. What cartoon character would you be and why? I would say I’m Tinkerbell from Peter Pan. I’ve been called Tinkerbell quite a few times by different friends growing up. I’m small, fiesty and can be ill-tempered. Tinkerbell has two sides to her personality, she can be jealous and firey but also kind and loving. Minus the blonde hair, I’ve been told by a lot of people that I remind them of Tinkerbell.
  2. One item of clothing you couldn’t live without? Oooh, that’s a hard one. Probably my favourite pair of jeans that I wear most of the time. Although I really love my fashion scarves. I have quite a collection now and wear them with different outfits, my favourite is a pink butterfly one that I have just bought. It’s not the piece of clothing I couldn’t live without per say, but it is my favourite thing to wear right now.
  3. What made you start blogging? We were told in our first year at university on my Creative Writing course that we had to create one for class, so that we could review the books that we were reading but since then AnotherBeautifulRhyme has become so much more than that. It’s a place of expression, inspiration and motivation. I want to inspire people with words, talk about my journey as a writer and talk about my love for yoga and my journey to happiness. I’m really proud of how my blog has turned into something positive and I love seeing how many people like my posts, it makes my day.
  4. What’s the best question you’ve ever been asked and why and what was your response? The best question I’ve ever been asked is if you could live in another era, which one would it be? I love questions like that because I’ve always wondered what it would be like to live in the 50’s, I’m fascinated by that era and although being a woman in that time period was extremely hard, I really love the idea of living in that time, I love the style of music, the fashion and the simplicity of life. I sometimes think I was born at the wrong time.
  5. If you could be part of a band/music group, who would you choose and why? I would be Taylor Swift’s back up singer definitely. I’ve always been a huge fan of hers, I found a video of her playing on YouTube before she was even famous and before she even released her first CD. I’ve been a fan ever since and I feel a connection with her even though we have never met. If she lived next door to me and she wasn’t a famous singer, we would probably be best friends because we are very similar. I would be her back up singer because I feel like I have always been there for her as a fan, so it would be cool to be on stage with her every night and watch her shine.
  6. What’s your favourite recipe, and where did you get it from? I’m not really a cook and it isn’t my recipe but my mother in law makes the best Spaghetti Bolognese. She’s shown me how to make it a few times and I just love it!
  7. If you could move to live in another place or country, where would it be and why? That’s a hard question! I’m one of those people. I’m in love with countries I have never visited and in love with people I have never met. I can’t wait to travel the world, explore new cultures, meet new people and experience new things. I like the idea of Italy, Rome to be exact. There is a romantic notion associated with it and I believe that it would be a great place to live and it would be a great place for a writer to be inspired on a daily basis.
  8. What one thing would you change about the world permanently and why? I would change the way we treat each other, the way the world is divided. Without money, religion, race or class, the world would be a completely different place, a nicer place. I would get rid of these divisions somehow. I have never understood the way the world works and I often dream of a better way things could be.
  9. Favourite animal? I love animals, I have a Guinea Pig called Theo and I adore him, I love dogs, orangutans, elephants, tigers, bears and meerkats. I prefer animals to humans sometimes.
  10. Favourite perfume/fragrance? I love Taylor by Taylor Swift, it smells sweet yet sophisticated at the same time, I love it!
  11. If you could give one tip or one bit of advice to a person, what would it be? I give a lot of advice to other people but rarely follow it myself and I really should. My one bit of advice would simply be this, be happy. Find a way to be happy with your life. We all have problems, challenges to face and things we are waiting for but if you learn to be content with the way your life is right now you will be much happier. Don’t forget to appreciate and love the people around you and most importantly, love yourself.Thank you for the questions KatWilson04! 

    Here are eleven random facts about me.1. My eyes change colour, sometimes they are green and sometimes they are blue and sometimes they are both green and blue (magic!).

    2. I prefer the inbetween seasons, Spring and Autumn. Winter is too cold and Summer is too hot. I love Spring because of the pink blossom on the trees and I love daffodils. Autumn is a beautiful season because of the orange and red leaves falling to the ground.

    3. I started writing poetry at the age of five, yes really, I found one of my old poems and I was five, nearly six when I wrote it. I’ve always loved poetry and always been obsessed with rhyme, hence my blog title.

    4. I love pugs! I’ve always wanted a dog growing up and I really want a pug and hopefully, when me and my boyfriend get our own house in the future, we can have a pug or maybe even two!

    5.  I am the world’s biggest procrastinator. I want to write, I let ideas float around in my mind for weeks before I actually write them down. I start the day with hopes of writing my novel ideas down and writing poetry but I always end up watching Pretty Little Liars or searching for new music on YouTube.

    6. I always want to learn something new, I taught myself how to play the guitar and keyboard and I have recently reached level one in British Sign Language and I really love it. I’m not sure what the next thing will be, maybe I will learn Spanish or learn how to draw.

    7. My favourite colour is Green.

    8. I love old music, anything from the sixties, seventies, eighties or nineties. I prefer it to modern music.

    9. I wear glasses, I can’t see anything clearly without them.

    10. I started doing yoga over a year ago and it has changed my life. I practice Hatha Yoga and also love to meditate.

    11. I play acoustic guitar, keyboard and sing.

I nominate…

AHeartAFire
SendSunshine
LifeIsGolden
JennyInNeverland
InsaneOwl
LemonsAreSweet
CatLumb
SheWritesOfLife
LittleOnionWrites
BookBooster
TheBookKitten

Here are your questions:

1. What’s your favourite season of the year and why?
2. Where do you see yourself in ten years time?
3. What’s the meaning behind your blog name?
4. What’s your favourite thing about life?
5. If you could live anywhere else in the world, where would it be and why?
6. Which three novels would you recommend to your friends?
7. What is your biggest dream?
8. What is your biggest fear?
9. What’s your favourite thing about yourself?
10. If you could be any person for one day, who would you be and why?
11. Why do you love to blog?

Six Simple Rules Of The Liebster Award