For 365 days, I have been writing down three things I am grateful for each day and it has had some surprising results. We all know the power gratitude can have. In the darkest times, if you can find at least one thing to be grateful for, even if it is something as simple as… Continue reading 365 Days Of Gratitude.
So after deliberating about it for a while, I decided to go cold turkey and delete my Facebook app on my phone. I was tired of the EU referendum related statuses and I knew it was definitely time to take a break from social media. I logged out on my computer and removed Facebook from… Continue reading Why I Had A Facebook Detox And Why You Should Too
During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was part of me, something that I couldn't… Continue reading Reaching A Mental Health Milestone