milestones

Twenty Two

Tomorrow is my 22nd birthday. I was re-reading my post Twenty that I wrote two years ago today. I remember writing it like it was yesterday. I am still the same person that I was when I wrote that blog post, I still have the same dreams and I still believe that turning twenty was… Continue reading Twenty Two

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Yoga Poses

Yoga Pose Of The Day: Lotus Pose

English Name: Lotus Pose Sanskrit Name: Padmasana Yoga Level: 1 Benefits: Padmasana is a great pose for stimulating the pelvis, abdomen, bladder and spine. It has the ability to calm the brain, stretch the knees and ankles and can ease sciatica and menstrual discomfort. Consistent practice during pregnancy can also ease childbirth and some traditional… Continue reading Yoga Pose Of The Day: Lotus Pose