Colour Me Calm: The Adult Colouring Book Craze

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We all remember the joy that colouring books brought to us when we were small, our parents would give us a colouring book and some crayons and we would stay quiet for hours, focusing on staying in the lines, with our tongues sticking out and wrinkles on our forehead.

Unfortunately, as we turn into adults we close the doors on our childhood, we forget everything we used to enjoy and focus on making a living, worrying about money and what we think we should be doing with our lives. We tell ourselves that everything we did when we were children should be left in the past and we should just be adults, responsible adults who have lots of important decisions to make.

I’ve always loved colouring, as a child I would entertain myself for hours, scribbling and drawing and using felt tips to colour in blank silhouettes of cartoon characters and princesses. This is why I stopped. There were no colouring books suitable for adults, until now. It might be the latest craze that will fade into obscurity in a few months time but I think it’s an excellent idea to get adults in touch with their inner child. Instead of getting caught up in the anxieties of modern life, why not sit down, switch off your brain for a little while and colour? Brilliant.

Studies have shown that colouring is a great way to relax and turn off the world. We’re so animated all of the time, whether it is scrolling down our Facebook news feeds to see what our friends are up to, working in a busy office nine hours a day or travelling on trains and buses, we find it difficult to just stop and focus on one thing. Psychologists say that colouring stimulates areas of the brain that are related to motor skills, the senses and creativity and when we enter that creative state of mind, naturally our worries melt away, it’s the perfect relaxation technique.

Some adults will shake their heads in dismay at grown-ups sitting down with a box of crayons and a book of patterns to colour in on a Friday night but if it transports them to a place where they feel calmer, happier, even nostalgic then what’s the harm? I have always found colouring to be therapeutic and since buying my ‘adult’ colouring book, I have found a new hobby that enhances my creativity, makes me feel calmer and keeps me entertained when boredom hits. The first day I opened my new colouring book, I left my laptop screen and coloured for nearly three hours. I think that’s the longest I have been away from a screen for a while.

If you feel like you need an escape from your every day life and want to reconnect with your childhood innocence then pick up an adult colouring book from your local book shop, try it, you might be pleasantly surprised.

I Love Being A Writer

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I love being a writer. Why you ask? There are many reasons… I love that writers think differently to other people. We see the world in a unique way and we have an ability to create, turn a blank page into something beautiful. Our minds are never empty, we’re always thinking in rhymes and metaphors and we not only want to write, we feel like we have to.

I love being a writer. It’s an amazing euphoria to escape into a character’s world and decide their fate. I love the way words can blend together and inspire others, I love the way black ink looks on a white page and I love the smell of old books and the fresh aroma of a book that has just been printed. I have pens scattered around the house, knowing that inspiration can strike when I least expect it. I could be drifting off to sleep and an idea ignites in my mind like a flame, I have to write it down so I can explore it in the morning.

I love being a writer but sometimes it’s hard. Writers are sensitive beings, we have to keep our emotions at the surface and call us judgemental if you wish, it’s our job to be. We have to analyse the people and the world around us, we have to see the flaws and we live to make assumptions. A person on the bus, a family member or a stranger walking his dog, anybody can ultimately become a character in our minds, so watch out! Writers have a natural curiosity. Being a writer is an important job. We have to create something from nothing. We have to inspire, make readers cry, laugh, smile. We have to paint a picture and make words dance on the page.

I love being a writer. I feel like I am part of a secret club, the non-writers in my life think that I am weird, quirky, posh and emotional but the writers out there know that these qualities are what we all possess. We all have the same burning passion in our hearts. We all hide away in a secluded room and pour our hearts onto a blank page, it’s exhausting, it’s amazing and it’s therapeutic.

I love being a writer.
I love being in a world where words are everything.
To put it simply, I live to write and I write to live.