English Name: Boat Pose Sanskrit Name: Paripurna Navasana Yoga Level: 1 Benefits: Strengthens the abdomen, hip flexors and spine, stimulates the kidneys, thyroid and prostate glands and intenstines, helps relieve stress and improves digestion. How to do it: Start by sitting on the floor with your legs straight in front of you. Place your hands… Continue reading Yoga Pose Of The Day: Boat Pose
Masking the desolation you face every day, Your happiness eclipsed with the ease of just a smile. Strong enough to hold back your silver tears, Unfair, the path that leads you is painted with black most days. Light will shine for you one day, I promise you this, stay strong. Be faithful. Stay beautiful, mother.