milestones

Twenty-Four

So tomorrow is my twenty-fourth birthday. If I could use one word to reflect on the year that has passed between my twenty-third birthday and now, it would be strength. I have found a strength that helps me to get back up when I fall. I have found an inner strength to do what I… Continue reading Twenty-Four

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milestones

Nothing Lasts Forever

The thing about life that I am learning is that nothing lasts forever. I'm starting to realise that despite my best efforts, I can't control everything that happens to me and I can't predict what will happen in the future. This might be easy for most people to accept, but for me, it's hard to… Continue reading Nothing Lasts Forever

Inspiration

This Is Your Life. Make It Beautiful

Yoga Poses

Yoga Pose Of The Day: Tree Pose

English Name: Tree Pose Sanskrit Name: Vrksasana Yoga Level: 1 Benefits: Tree pose is great for improving balance, strengthening thighs, ankles, calves and the spine. It stretches the groins and inner thighs, shoulders and chest. It can also relieve sciatica and reduce flat feet. How to do it: Begin by standing in Tadasana (Mountain Pose).… Continue reading Yoga Pose Of The Day: Tree Pose

Yoga Poses

Yoga Pose Of The Day: Boat Pose

English Name: Boat Pose Sanskrit Name: Paripurna Navasana Yoga Level: 1 Benefits: Strengthens the abdomen, hip flexors and spine, stimulates the kidneys, thyroid and prostate glands and intenstines, helps relieve stress and improves digestion. How to do it: Start by sitting on the floor with your legs straight in front of you. Place your hands… Continue reading Yoga Pose Of The Day: Boat Pose