English Name: Cobra Pose Sanskrit Name: Bhujangasana Yoga Level: 1 Benefits: Cobra pose strengthens the spine, stretches the chest, lungs, shoulders and abdomen. It has the ability to stimulate abdominal organs and relieve stress and fatigue. It can soothe sciatica, can be therapeutic for asthmatics and some yoga texts claim that it can increase body heat,… Continue reading Yoga Pose Of The Day: Cobra Pose
I feel like I'm lost at sea and I am barely keeping my head above the water. I kick my legs to stay alive and I can see the sun on the horizon but no matter how hard I try to swim towards it, the waves take me in a different direction. Some days, I… Continue reading Lost At Sea
2015 is fast approaching and when the clock strikes at midnight tomorrow and the celebrations begin, I will do just that with a smile on my face because I really have had an amazing year. 365 days ago I was a different person, I was in a different situation and I had a different perspective.… Continue reading 2014: A Reflection Of 365 Days
Stuck in the middle, of the endless lies. Taking sides and the secrets arise. Worrying about your faded smile. Wanting to see you make life worthwhile. Afraid of the future, what it will be. Not wanting unhappiness or a broken family. Be careful of the choices that you desire. Or risk taming the flames of… Continue reading Family Fire
Masking the desolation you face every day, Your happiness eclipsed with the ease of just a smile. Strong enough to hold back your silver tears, Unfair, the path that leads you is painted with black most days. Light will shine for you one day, I promise you this, stay strong. Be faithful. Stay beautiful, mother.