Yoga Poses

Yoga Pose Of The Day: Cobra Pose

cobraa

English Name: Cobra Pose

Sanskrit Name: Bhujangasana

Yoga Level: 1

Benefits:  Cobra pose strengthens the spine, stretches the chest, lungs, shoulders and abdomen. It has the ability to stimulate abdominal organs and relieve stress and fatigue. It can soothe sciatica, can be therapeutic for asthmatics and some yoga texts claim that it can increase body heat, destroying disease and awakening kundalini.

How to do it: Lie on your stomach on your mat. Stretch your legs back and place the tops of the feet on the floor. Spread your hands wide under the shoulders. Hug the elbows into your sides and press the tops of the feet and thighs into the floor. Inhale, straighten the arms and lift the chest off the floor. Smile. Enjoy this pose.

Firm the shoulder blades against the back, puffing the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Distribute the back bend evenly throughout the entire spine. Hold the pose for fifteen seconds and breathe. Release from the pose slowly with an exhalation.

Yoga Vocabularly: Kundalini, in yogic theory, is a primal energy, or shakti, located at the base of the spine. Different spiritual traditions teach methods of “awakening” kundalini for the purpose of reaching spiritual enlightenment.

Opinion

Lost At Sea

bird s eye view of sea water
Photo by Asad Photo Maldives on Pexels.com

I feel like I’m lost at sea and I am barely keeping my head above the water. I kick my legs to stay alive and I can see the sun on the horizon but no matter how hard I try to swim towards it, the waves take me in a different direction. Some days, I feel the warm sun on my face and I believe that I will make it, to where I want to be and other days I feel like I can no longer stay afloat.

Clear blue water, I can see everything around me, the past, the present and the future and the images blur in my mind. I try to look forward, to stay in the moment and forget the past. Why does it feel so difficult to think of it all? My legs are tired and my heart is beating quickly in my chest. What’s the point of all of this? I try and nothing happens. I want to swim straight. I know where I am going but I don’t know how to get there. The waves are taking me away from the control I thought I had. The sun is disappearing and soon it will be just me and the night sky.

When the sky is dark, my feelings are too. Everywhere I turn I see nothing but black water, it swallows me up and I feel so small and insignificant. The moon is high in the sky, it seems so far away. I know that there are people in the world struggling to survive and I should feel happy that there is breath in my body and life in my eyes but sometimes I lose that spark, I lose my light and I give into the temptation of negativity. Wouldn’t it just be easier to not care? To bob along in the waves of life and see where the wind takes me? Why can’t I be free from restrictions? Why can’t I close my eyes, picture a place and be there? The answer is simple. Life is unpredictable like the sea, the waves can pull me in various directions but as long as I keep looking at the horizon, I will be okay.

The waves carry me into morning and the light from the sun gives me hope again, I smile, all I can do is hope that the day will bring me some happiness.

milestones

2014: A Reflection Of 365 Days

2015
2015  is fast approaching and when the clock strikes at midnight tomorrow and the celebrations begin, I will do just that with a smile on my face because I really have had an amazing  year. 365 days ago I was a different person, I was in a different situation and I had a different perspective. Now, I am one step closer to being the person that I want to be. There have been many moments in 2014 that I have felt proud, happy, grateful and optimistic and unfortunately, there have been hard times when I have felt like giving up. However, I’m starting to discover the way that life works and although 2014 had its challenging times, the amazing moments still shine for me. It’s the little things that make me smile when I reflect on the year I have had, walking hand in hand with the one I love alongside the River Liffey bridge in Dublin on our first holiday together, shaking the chancellor’s hand as I completed my university journey and was awarded with my degree and the feeling of wanting to dance all night as I celebrated with my best friends at our graduation ball.

I don’t like to make new years resolutions because I no longer feel like I need to resolve anything in my life. I can always change however, every morning when I wake up I have the choice to change my life or my attitude, I don’t want to give anything up or set myself unrealistic goals. What I want to do instead is carry on growing as a person and learn to be happy. I have discovered this year that happiness isn’t something that is guaranteed. It’s so easy to slip in and out of happiness and despair, there is no secret to happiness, it must come from within. I need to learn to be happy with how my life is now, rather than think about the future or the past. Only then will I be truly happy.

This year I have started to believe in myself and my abilities. I wrote a 50,000 word novel in just 30 days. Before November, I didn’t believe that I could do it but I did. I graduated university with a 2.1, the three years of hard work and determination finally paid off and wearing my cap and gown was one of the best days of my life so far. I want to do my masters one day and hopefully I will get there because I want to keep going. I have started to learn sign language this year and I have really enjoyed it and I am going to carry on with it in January. I have had many voluntary writing positions this year, I am getting my articles out there and making a name for myself. I am slowly getting to where I want to be and although I can often be impatient, I am proud of what I have achieved so far.

I like to think of a new year as a new book, with empty pages and I can paint them with words and memories. I need to think of the future but also need to stay in the present, enjoy every moment and seize every opportunity. I have learnt many lessons this year and I’m sure there will be many more to come in 2015. My biggest problem is I like to plan things, I like everything to be perfect and I like to control everything in my life but I need to try and let go and let life happen. I’m starting to realise that I can’t control everything in my life and the future will write itself and I will never have control over what happens to me and the people that I love. 2014 has been a year of growth, a year of learning new things and a year of new adventures. That’s exactly what I see beyond the horizon of January the 1st, 2015 is a new adventure and I can’t wait to see what happens next.