Yoga Poses

Yoga Pose Of The Day: Warrior I

English Name: Warrior I Sanskrit Name:¬†Virabhadrasana I Yoga Level: 1 Benefits:¬†Stretches the shoulder, stomach, groins, chest and lungs, strengthens the arms, muscles in the back, shoulder, thighs, calves and ankles. How to do it: Start by standing in Tadasana (Mountain Pose). Exhale deeply, step your right foot forward. Raise your arms perpendicular to the floor… Continue reading Yoga Pose Of The Day: Warrior I

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Yoga Poses

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose Sanskrit Name: Savasana Yoga Level: 1 Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia. How to do it: Savasana is a difficult pose… Continue reading Yoga Pose Of The Day: Corpse Pose

Yoga Poses

Yoga Pose Of The Day: Child’s Pose

English Name: Child's Pose Sanskrit Name: Balasana Yoga Level: 1 Benefits: Child's pose gently stretches the hips, thighs, and ankles. We don't usually breathe into the back of the torso, so this pose allows you to do just that. Child's pose calms the brain and helps relieve stress and fatigue, it can also relieve back… Continue reading Yoga Pose Of The Day: Child’s Pose