Yoga Poses

Yoga Pose Of The Day: Mountain Pose

English Name: Mountain Pose Sanskrit Name: Tadasana Yoga Level: 1 Benefits: Tadasana is a standing pose, it can improve posture, strengthen thighs, knees and ankles, reduce flat feet, it can firm the abdomen and buttocks and can relieve sciatica. How to do it: Mountain Pose seems like an easy pose but there is definitely more… Continue reading Yoga Pose Of The Day: Mountain Pose

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Yoga Poses

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose Sanskrit Name: Savasana Yoga Level: 1 Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia. How to do it: Savasana is a difficult pose… Continue reading Yoga Pose Of The Day: Corpse Pose