‘Peace comes from within. Do not seek it without.’ – Buddha
I have heard many things when it comes to yoga and meditation and I have to admit it, I was definitely a sceptic. I refused to believe that sitting down and focusing on your breathing for ten minutes could release all of the toxins and the bad energy from the body.
Today I decided to stop talking about yoga and start doing yoga. I have always had an interest in yoga and meditation but never really pushed myself to actually do it. I am so glad that I finally motivated myself. I have suffered with anxiety for numerous years, it crept up on me one day when I was at college and it has lingered over my head ever since. It only takes something small to trigger it, whether it be the stresses of university work, family worries or relationship struggles – my anxiety takes over. My heart beats increases, my chest tightens and I feel like I lose control of my positive thoughts. I sometimes get frustrated because I can still get anxiety symptoms when I don’t have anything stressful on my mind.
Here is where yoga comes in. I didn’t expect a permanent solution, I just wanted an outlet. I also have a hip condition so the idea of yoga has always seemed like an impossible achievement for me. I decided to give it a go anyway and in the process of experiencing yoga, I found meditation. I struggled to let go of the tension that built up in my mind and my body. I didn’t believe that meditation would work, but it did. I entered a trance-like-state without even realising it. I focused on my breathing, inhaling and exhaling. That’s all that I needed to think about. I cleared my mind. My eyes closed. I felt at one with myself. When I had finished I felt revitalised and free of anxiety and tension.
Amazing right? The lesson I have recently learned is a journey of a thousand miles must being with a single step. You have to try new things and find your true self. Take that first step and you may discover something great. I just hope that I stick to my yoga and meditation. I frequently go through phases of doing things. I learn a new subject or skill, I am fascinated by it and for a while it is my new favourite thing until it fades into obscurity. I get bored easily but I feel different about this. I believe that yoga and meditation will help me in every aspect of my life and I am determined to carry on doing it. It is a discipline that I feel that I need right now. I am going back to University in a few weeks and I don’t want the ghost of my anxiety to return. I haven’t had an attack in about six months. University is the number one trigger but now I have my new tools to help me cope. Yoga and meditation will hopefully help me control my worries and my anxious thoughts. I am confident that this is the beginning of a new spiritual journey, something great, something peaceful, something new.
I think this is the most confident I have ever felt about my writing. I currently have 8,000 words of my first novel drafted, it doesn’t sound a lot compared to the 80,000 word mark I am hoping to achieve but for me it is a big accomplishment. I tend to bore easily with my story ideas but I strongly believe in this one. I might be currently writing The Pendant but that doesn’t stop me developing other pieces of writing. I am in the process of redrafting a poetry collection, I submitted it last year for my Poetry class and my tutor told me with a few more edits it could be published, so I am taking her advice and I am trying to polish it and will hopefully submit it to a competition when it is completed. There are fifteen poems in the collection and I have considered adding a few more, the collection is titled Beneath My Feet and the themes throughout the collection are place, landscape and time.
I also have the ambition to write a short story collection, I have a few ideas and would like the theme to be love, finding love and losing love. I have a few short stories that I have already written that could be apart of this collection and I have plenty of story ideas scribbled in my journal for new short stories. I am determined to make this an academic year of writing. When I finish my third year of university I would like at least 50,000 words of my novel manuscript completed and a collection of poetry and short stories. I am also studying screen writing this year and even though I enjoy it I don’t inspire to carry on with this medium after university.
I have always been overly ambitious, I just wish my efforts matched this ambition. I am indecisive, easily distracted and easily bored which definitely makes being a writer a harder journey to endure. I like to set myself aims that are possibly out of my reach, then I won’t be disappointed if I don’t reach them because they were big dreams in the first place. I’ve always believed that you should dream big or don’t dream at all. I am really excited to go back to university and carry on with my studies, I know that my last year is going to be my hardest year but I am going to try my best and hopefully I will have several creative pieces ready to be published when I graduate.
I would love to have my poetry or my short stories published. I know it’s going to be a few more years until my first novel will be ready to be submitted somewhere, so even though I am writing it I am working on other projects so I can get them published too. I have big dreams. I want to walk into Waterstones and see my book on the shelf. I want people to get lost in a story that I created, I want people to fall in love with the characters that only existed in my imagination and I want people to eagerly anticipate reading my novels when I write them. I want to have a successful career, possibly publishing or editing I’m not entirely sure yet. I have big dreams and I am determined that they are all going to happen. Every writer is an optimist. Canadian poet Margret Atwood quotes that ‘Any writer is an optimist. Why? Number one: they think they’ll finish their book. Number two: they think somebody will publish it. Number three: they think somebody will read it. That’s a lot of optimism. It’s optimistic in and for itself because it believes in human communication.’