Colour Me Calm: The Adult Colouring Book Craze

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We all remember the joy that colouring books brought to us when we were small, our parents would give us a colouring book and some crayons and we would stay quiet for hours, focusing on staying in the lines, with our tongues sticking out and wrinkles on our forehead.

Unfortunately, as we turn into adults we close the doors on our childhood, we forget everything we used to enjoy and focus on making a living, worrying about money and what we think we should be doing with our lives. We tell ourselves that everything we did when we were children should be left in the past and we should just be adults, responsible adults who have lots of important decisions to make.

I’ve always loved colouring, as a child I would entertain myself for hours, scribbling and drawing and using felt tips to colour in blank silhouettes of cartoon characters and princesses. This is why I stopped. There were no colouring books suitable for adults, until now. It might be the latest craze that will fade into obscurity in a few months time but I think it’s an excellent idea to get adults in touch with their inner child. Instead of getting caught up in the anxieties of modern life, why not sit down, switch off your brain for a little while and colour? Brilliant.

Studies have shown that colouring is a great way to relax and turn off the world. We’re so animated all of the time, whether it is scrolling down our Facebook news feeds to see what our friends are up to, working in a busy office nine hours a day or travelling on trains and buses, we find it difficult to just stop and focus on one thing. Psychologists say that colouring stimulates areas of the brain that are related to motor skills, the senses and creativity and when we enter that creative state of mind, naturally our worries melt away, it’s the perfect relaxation technique.

Some adults will shake their heads in dismay at grown-ups sitting down with a box of crayons and a book of patterns to colour in on a Friday night but if it transports them to a place where they feel calmer, happier, even nostalgic then what’s the harm? I have always found colouring to be therapeutic and since buying my ‘adult’ colouring book, I have found a new hobby that enhances my creativity, makes me feel calmer and keeps me entertained when boredom hits. The first day I opened my new colouring book, I left my laptop screen and coloured for nearly three hours. I think that’s the longest I have been away from a screen for a while.

If you feel like you need an escape from your every day life and want to reconnect with your childhood innocence then pick up an adult colouring book from your local book shop, try it, you might be pleasantly surprised.

Blog Update: Scheduled Posts & Busy Days

Hello to my followers, this is just a quick update about my blog and a few changes that will be happening over the next couple of weeks. I currently have busy times ahead. I am starting an internship at VIVA magazine tomorrow, I am still writing articles for The W Review and I also have frequent interviews for paid jobs too. Now, I don’t want to stop blogging, so I came up with a temporary solution, scheduled posting. I have scheduled posts for the whole week, these include inspiring photos and quotes of the day. For now, I am currently leaving the yoga pose of the day and thought of the day segments on hold. I just don’t have the time right now to write them.

I am also aware that I started a writing challenge but never completed it and again this is something I want to carry on when I have more time. I want to say thank you to all of my followers. Another Beautiful Rhyme has turned into something I never expected it to be. I now have 605 followers across social media and have 7,000 hits. Every like and comment makes my day, so thank you for supporting this blog and for liking what I post on a daily basis. I hope you have an amazing day. I will update you all again soon.

Thank you.
Emma-Jane.