Life Is About Balance

Yoga Poses

Yoga Pose Of The Day: Lotus Pose

English Name: Lotus Pose Sanskrit Name: Padmasana Yoga Level: 1 Benefits: Padmasana is a great pose for stimulating the pelvis, abdomen, bladder and spine. It has the ability to calm the brain, stretch the knees and ankles and can ease sciatica and menstrual discomfort. Consistent practice during pregnancy can also ease childbirth and some traditional… Continue reading Yoga Pose Of The Day: Lotus Pose