Experience

Cross-Stitch To Calm

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Two months ago, I decided to start doing a craft. I’ve always wanted to cross-stitching, so I bought myself a sewing box, a selection of threads and material, I was ready to get started. For someone who hasn’t done cross-stitching before, I found it a little overwhelming. The patterns I found were too complicated and I didn’t know the difference between a cross stitch and a back stitch.

That was when I found a brilliant book for beginners. Cross-stitch to Calm by Leah Lintz. The simple designs and easy instructions allowed me to start stitching straight away. It took me a few weeks, and I completed my first cross-stitch picture of a sun. Something I had discovered from the experience of cross-stitching was not only the sense of achievement I had when I completed a picture, but the calm that rushed over me when I was doing it.

There were two reasons that I wanted to start cross-stitching, one because my Nanna was a seamstress and made clothes. It inspired me to learn how to sew and cross-stitching was a good first step towards this. The second reason I took up cross-stitching was due to an article I read about the positive benefits of doing a craft. The article explored the link between spending some time doing an activity such as cross-stitching improved mental health. The repetitive action of stitching decreases stress levels and can have a positive effect on those suffering with anxiety and depression.

After starting the craft myself, I found myself agreeing with everything I read. Not only did I find myself sitting for hours, concentrating on each stitch and losing myself in creating a picture, personally, I felt a similar transcendence doing cross-stitching that I do whilst meditating, it’s that powerful. We live in a fast-paced world and sometimes, we think that we are resting when we’re watching TV with our feet up after a long, hard day, the honest truth is… we are not switching off. Doing any type of craft, a few times a week can have some amazing advantages on our overall health and wellbeing. Give it a try!

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Twenty-Four

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So tomorrow is my twenty-fourth birthday. If I could use one word to reflect on the year that has passed between my twenty-third birthday and now, it would be strength. I have found a strength that helps me to get back up when I fall. I have found an inner strength to do what I know I am meant to do, teach. The road to being a teacher is going to be a hard one but I know that my passion, dedication and strength will get me there.

I have also realised the importance of gratitude and appreciation of the little things that make me happy. It isn’t easy for me to be positive but I always try to think of at least three things I am grateful for each day. No matter how bad my day may be or how I feel about the direction of my life, I always try to step back and evaluate the blessings in my life rather than the imperfections.

Some days I do feel stuck, like the world is passing me by, the clock is ticking and I am no closer to getting the life I want, but I am learning now to stop, notice my negative thoughts, then change them. This is something I learned in therapy and I am starting to slowly apply it to my life.

I have to keep telling myself that my life path has its own timeline and what may take someone one year to do, may take me five, but it doesn’t matter. I strongly believe that in life ambition will lead you to success, perseverance will lead to positive actions and positivity will lead you to happiness. I remind myself on a daily basis of my goals and I always see each day as another small step towards achieving them.

My challenge for myself during the next year of my life (before I reach the grand old age of 25) is to start living in the present moment. This is something that I struggle with and is the root cause of my anxiety. With a combination of studying Buddhism, meditating and practicing yoga, I am slowly but surely on the way to learning how to be mindful and just ‘be’.

Another challenge in my path this following year will be balance. I know that when I start my teacher training in September (if I pass this maths test), I will struggle with the work-life balance. Finding time to relax and enjoy life, with the chaotic, stressful and challenging year of studying, working and learning.

Whatever happens in the 365 days between now and my twenty-fifth birthday, I hope that I find joy in the little things, I hope I learn to believe in myself more, to laugh, love and live each day with a positive attitude because life is passing me by and I don’t want to waste any more time worrying about things I can’t control or choosing to live an unhappy life or surrounding myself with people that don’t allow me to be the best version of myself.

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Zest For Life: Autumn Issue

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When I’m not writing or teaching, I’m designing and making my own positive lifestyle magazine. Zest For Life has been going for nearly a year now and the fourth and final issue of 2016 has now been released!

There’s lots of great subjects discussed in this issue including what parents do that they don’t like to admit, what we can learn from children about happiness, why you shouldn’t put your dreams on hold and books to read this autumn. There is also some yummy recipes, positive news and winter horoscopes to read.

To download the magazine for free to all of your devices click on the front cover at the top of this article 🙂

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Summer Issue Of Zest For Life – OUT NOW!!!

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Thank you for following my blog Another Beautiful Rhyme! If you have been reading my posts, you will know that I have my own positive lifestyle magazine called Zest For Life. I’m incredibly proud to announce that the third issue of Zest For Life is now online and free to digitally download.

The summer issue is packed with lots of great articles! Topics such as mental health, music festivals, summer dates and great books to read. There are also some delicious summer smoothie suggestions and horoscope readings for the months of August and September. A lot of hard work, imagination and planning goes into making this magazines. I would love it if you could all head over to the Zest For Life site and read it! Click on the magazine cover above to be directed to the third issue 🙂

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Twenty-Three

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Tomorrow is my twenty-third birthday. I like to reflect on everything I have achieved birthday to birthday and although I’m not where I wanted to be, I have a lot of things to be thankful for and I have learnt a lot of valuable lessons during the past year.

To begin, I want to take note of everything that has changed in my life for the better. Since my last birthday I have started my own positive lifestyle magazine called Zest For Life. I never thought I would have my own publication, the third issue will be released at the end of next month and I couldn’t be more proud of myself.

I have learnt a lot of valuable lessons since my last birthday. After struggling with my career and being unemployed, I finally realised that teaching was what I was meant to do. I’m on the road to becoming a Teaching Assistant and may eventually train to be a Teacher, but I’m taking it one step at a time.

I have become more content with the way things are with my family and realised who my true friends are. I’ve had many dark moments when I felt like giving up but I know now that happiness doesn’t come easy, you have to work hard every day, be grateful and be positive, even when everything is falling apart.

This year I have been figuring out my priorities and deciding where I want to be in five years time and ten years time. I want to travel and live abroad, learn new languages, meet new people and see where this new career in teaching will take me. Having a family of my own is far from my mind and me and my partner agree that we have too many adventures of our own to have before we settle down.

Something that I’m still struggling with is comparing myself to others. Seeing everyone else move forward with their lives – starting families, learning to drive, buying a house and landing their dream job is hard when I’m still stuck in the same place. I’m currently unemployed, I have no money and I’m constantly daydreaming about the life that I could have when I get myself sorted.

The problem is, I have no control over the situation I’m in. It’s not in my hands whether or not someone decides to give me a chance. I just have to keep reminding myself that failure is only a stepping stone to success. I have to keep trying, stay positive and believe that things will get better.

Age may just be a number but our society is built around milestones and I have many that I still want to achieve before I reach my thirties. Being in your twenties is the hardest time of your life, it’s a time to make mistakes, try new things and find what makes you happy. Twenty-Three is another milestone and I can’t wait to see what amazing things will happen in my life before I turn Twenty-Four.

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Nothing Lasts Forever

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Credit: Jacob Munro

The thing about life that I am learning is that nothing lasts forever. I’m starting to realise that despite my best efforts, I can’t control everything that happens to me and I can’t predict what will happen in the future.

This might be easy for most people to accept, but for me, it’s hard to let go of the ideologies and expectations I have for myself and other people. My anxiety is taking over a lot these days. I thought I had control of my insecurities and worries after doing weeks of therapy but sure enough, I’m slipping back into old habits.

I sometimes wonder what I would be capable of if fear did not exist. I would be unstoppable if I didn’t have my anxiety holding me back, reminding me of everything that could go wrong in a situation and all of the bad things about the world. I try to be positive and I’m bouncing back much quicker than I used to, thanks to the therapy.

However, when something out of your control happens and throws you back into the bad situation you were in before, how do you deal with it? I got fired last week and although I hated the job with a passion and didn’t want to be there, it was keeping me financially stable. Now I feel like I’m in deep dark waters once more, trying to keep my head above the surface and feeling tired from constant effort required to keep going.

After university, I thought I had it all figured out, I wanted to be a paid writer. Now I want to go into teaching, I’m currently volunteering at a primary school once a week and will hopefully be doing more days now I don’t have my office job tying me down.

I’m exciting about the new career path but at the same time, I’m terrified. The days I’m in the school, I feel overwhelmed because it’s new but happy because it’s a place where I want to be. The days when I’m not at the school are long and sometimes I slip into depressive moods and feel like I’m going nowhere.

Nothing lasts forever. I knew the job in the office I had was going to be temporary but I didn’t expect to lose it and be forced back into unemployment. Maybe this is life’s way of pushing me in the direction of a new career? I was getting too comfortable and I needed to be vulnerable again to really go after what I want.

The problem is, I have lost my motivation. After so much rejection and disappointment, I have no burning desire any more to fight for a purpose. That’s how I feel on what I call a ‘bad day.’ On a ‘good day’ I feel positive, ready for whatever life throws at me and content with the ways things are but those days are few and far between.

I want to believe in a bright future, I only have to see beyond the grey clouds and some days this is easier than others. I’m sure I will get everything I want in life but it will take time. Life is full of tests and I believe that this is just another test, a chance for me to prove that despite how bad things get, I can find the strength to be positive and keep on going.

 

 

 

 

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Reaching A Mental Health Milestone

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During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was part of me, something that I couldn’t erase, something that couldn’t be ‘cured’ with a prescription of pills from the doctor.

A few months ago, when I reached a dark place with my anxiety and depression, I finally admitted to myself that I needed help. I would go days without leaving the house, I would sometimes sit and stare into space, pondering on the bad things that have happened in my life or bad things that ‘could’ happen in the future. I felt like I was trapped by my own mind, it’s a horrible feeling and I wouldn’t wish it upon anyone.

Having an anxiety disorder is unpredictable. You may go through periods of time without any anxiety at all and then all of a sudden, it’s back and suffocating your thoughts like a dark cloud. I thought I was strong enough to battle my mental health issue on my own and convinced myself that I was ‘in control’ and my anxiety would get better over time, but it didn’t.

I had tried all of the ‘self-help’ options and nothing worked. I was crippled by anxiety, always worrying about the future or feeling sad about the past. I reached a dark place, where I thought medication was the only option for me to proceed. Then, a shining light appeared and everything changed for me. I found the strength to ask for professional help. It was a waiting game but I finally got on the list for Cognitive Behavioural Therapy (CBT).

I have to be honest, I was sceptical at first. I had convinced myself that my natural way of thinking, the negative way I approach life and every situation couldn’t be reversed. After a few weeks of therapy sessions, I started to notice a change. I had unconsciously started to think more about my ‘unhelpful thinking style’ and started to rationalise with the voice in my head when negativity surfaced. The great thing about CBT is that it strips back to the bare bones of how you think, how this effects your behaviour and how you can change this in the future.

David, my therapist was amazing. He was honest, critical and helpful in our sessions. Always sending me home with ‘homework’ to do, such as thought diaries and weekly schedules, he discovered what my triggers were and how to remove them from my life. For me it was during my alone time that I experienced more anxiety and more depressive thoughts. The answer for me was to always keep myself busy and distract myself by colouring, reading, doing yoga or simply doing some meditation.

Ever since I started CBT, I managed to pull myself out of the depressive state that I found myself in for months, started to fight against my negative thoughts and made small changes in my life that were going to improve my overall wellbeing. I am going to do yoga as often as I can, learn how to meditate, practice mindfulness and make sure I find time to relax each day. I’m going to still have bad days and now I realise that it’s okay to feel sad sometimes and it’s normal to worry, as long as it doesn’t take over your life.

I feel like I am reaching a mental health milestone. I have learnt in the past few months that anxiety cannot be ‘cured’ it can only be ‘managed.’ I have discovered that if I give attention to my anxiety and say to myself that I am mentally ill or there is something wrong with me, it only fuels my negativity and it will probably erase any progress that I have made.

I feel like I have reached a pinnacle of understanding. I accepted my anxiety was a problem, I asked for help and now I no longer feel alone on this journey to achieve a positive mindset. I have a long way to go but I finally feel like I can see the light at the end of a dark tunnel of worry, insecurity, anxiety and doubt. Like a butterfly, I feel free to go anywhere I want to go and do anything I want to do. I want to believe in hope instead of fear. I want to see the glass as half full instead of half empty. My anxiety will never ‘go away’ but I’m confident that I’m now in control of how I think, how I feel and how I behave.