Yoga Poses

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose Sanskrit Name: Savasana Yoga Level: 1 Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia. How to do it: Savasana is a difficult pose… Continue reading Yoga Pose Of The Day: Corpse Pose

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Yoga Poses

Yoga Pose Of The Day: Cow Pose

English Name: Cow Pose Sanskrit Name: Bitilasana Yoga Level: 1 Benefits: Stretches the front torso and neck and provides a gentle massage to the stomach and spine. How to do it: Start on your hands and knees in a tabletop position. Remember, you previously started Cat Pose this way. Again, make sure your knees are… Continue reading Yoga Pose Of The Day: Cow Pose

Yoga Poses

Yoga Pose Of The Day: Cat Pose

English Name: Cat Pose Sanskrit Name: Marjaryasana Yoga Level: 1 Benefits: Stretches the back of torso and neck, provides a gentle massage to the stomach and spine. How to do it: Start on your hands and knees, relax your neck. This is called tabletop position. It's important that your knees are set directly below your… Continue reading Yoga Pose Of The Day: Cat Pose