For 365 days, I have been writing down three things I am grateful for each day and it has had some surprising results.
We all know the power gratitude can have. In the darkest times, if you can find at least one thing to be grateful for, even if it is something as simple as having running water, a warm home to live in or food in your fridge, it can change your perspective entirely. This is what happened to me.
I embarked on a journey of gratitude in 2016. It turns out, it was the perfect year to do it. I have had a difficult year. I won’t go into detail but it’s been really hard to stay positive most days. I downloaded the app Gratitude Journal on my phone on the 31st of December 2015. I wanted to see if writing down three things every day I am grateful for would actually impact my wellbeing and change my perspective when experiencing bad days.
It actually worked. Each night, I would write down three things I was grateful for that day. Sometimes they were very similar – my partner’s name, home and food. However, some days I managed to write down five or even six things I am grateful for. I didn’t feel like it changed anything at first. However, after a couple of months. It started to rewire my thoughts. Reflecting on my day each night with a list of things that made me feel grateful, happy and loved made me realise that life was about the smaller things.
Whenever I got caught up in a negative spiral of I hate my job, why does this always happen to me? and why am I not going anywhere?, I adjusted my thoughts. I remembered my list. I am grateful for my friends, my partner and my home. It instantly reminded me to be grateful for what I have and not to focus on what I don’t have.
It had such an impact on my life that I’ve decided to carry on my gratitude list into 2017. It may not work for everyone but if you feel like you need to remind yourself every day of all the amazing things you have that make your life great, then start a gratitude list.
Tomorrow is my 22nd birthday.
I was re-reading my post Twenty that I wrote two years ago today. I remember writing it like it was yesterday. I am still the same person that I was when I wrote that blog post, I still have the same dreams and I still believe that turning twenty was a defining moment in my life. Since then I have graduated from university, I have visited Dublin with my boyfriend, I have started an internship at VIVA magazine and I have started to make plans for my future.
Honestly, it has been a hard two years, there have been a lot of struggles but everything I go through is making me a stronger person. I’m trying to live my life day by day instead of year by year but my mind always wanders to the future. I’m a dreamer, I always have been and always will be.
Another birthday is passing by and I might not be where I want to be but I have to be patient, I have time. I have years to accomplish everything I want to do. I am enjoying my life right now. I might not have a job or enough money to buy the things I want to buy and go to places I really want to go to but I am surrounded by love. I have to believe that my future will be bright. I have to believe that things will get better and I have to believe in myself.
If there is one thing that changes every year on my birthday, it’s my perspective. Whenever my birthday approaches, I look at life in a different way. I look back on the year that has passed and what I have achieved in that time. Life is a journey and sometimes we don’t appreciate moments until they are memories. I’m going to start enjoying the present. I’m going to be patient and grateful, I am going to smile even when I feel like I can’t and I’m going to keep hoping and dreaming that I will make it to my next birthday and I will be one step closer to my dreams and one step closer to the person I want to be.
2015 is fast approaching and when the clock strikes at midnight tomorrow and the celebrations begin, I will do just that with a smile on my face because I really have had an amazing year. 365 days ago I was a different person, I was in a different situation and I had a different perspective. Now, I am one step closer to being the person that I want to be. There have been many moments in 2014 that I have felt proud, happy, grateful and optimistic and unfortunately, there have been hard times when I have felt like giving up. However, I’m starting to discover the way that life works and although 2014 had its challenging times, the amazing moments still shine for me. It’s the little things that make me smile when I reflect on the year I have had, walking hand in hand with the one I love alongside the River Liffey bridge in Dublin on our first holiday together, shaking the chancellor’s hand as I completed my university journey and was awarded with my degree and the feeling of wanting to dance all night as I celebrated with my best friends at our graduation ball.
I don’t like to make new years resolutions because I no longer feel like I need to resolve anything in my life. I can always change however, every morning when I wake up I have the choice to change my life or my attitude, I don’t want to give anything up or set myself unrealistic goals. What I want to do instead is carry on growing as a person and learn to be happy. I have discovered this year that happiness isn’t something that is guaranteed. It’s so easy to slip in and out of happiness and despair, there is no secret to happiness, it must come from within. I need to learn to be happy with how my life is now, rather than think about the future or the past. Only then will I be truly happy.
This year I have started to believe in myself and my abilities. I wrote a 50,000 word novel in just 30 days. Before November, I didn’t believe that I could do it but I did. I graduated university with a 2.1, the three years of hard work and determination finally paid off and wearing my cap and gown was one of the best days of my life so far. I want to do my masters one day and hopefully I will get there because I want to keep going. I have started to learn sign language this year and I have really enjoyed it and I am going to carry on with it in January. I have had many voluntary writing positions this year, I am getting my articles out there and making a name for myself. I am slowly getting to where I want to be and although I can often be impatient, I am proud of what I have achieved so far.
I like to think of a new year as a new book, with empty pages and I can paint them with words and memories. I need to think of the future but also need to stay in the present, enjoy every moment and seize every opportunity. I have learnt many lessons this year and I’m sure there will be many more to come in 2015. My biggest problem is I like to plan things, I like everything to be perfect and I like to control everything in my life but I need to try and let go and let life happen. I’m starting to realise that I can’t control everything in my life and the future will write itself and I will never have control over what happens to me and the people that I love. 2014 has been a year of growth, a year of learning new things and a year of new adventures. That’s exactly what I see beyond the horizon of January the 1st, 2015 is a new adventure and I can’t wait to see what happens next.