Yoga Poses

Yoga Pose Of The Day: Downward-Facing Dog

English Name: Downward-Facing Dog Sanskrit Name: Adho Mukha Svanasana Yoga Level: 1 Benefits: Downward-Facing dog has many benefits, it's a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve… Continue reading Yoga Pose Of The Day: Downward-Facing Dog

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Yoga Poses

Yoga Pose Of The Day: Child’s Pose

English Name: Child's Pose Sanskrit Name: Balasana Yoga Level: 1 Benefits: Child's pose gently stretches the hips, thighs, and ankles. We don't usually breathe into the back of the torso, so this pose allows you to do just that. Child's pose calms the brain and helps relieve stress and fatigue, it can also relieve back… Continue reading Yoga Pose Of The Day: Child’s Pose

Writer's Life

Writers Write

There is nothing more frustrating for a writer than a blank page. For the last few months there has been a lot of blank pages. I have made no progress with any of my writing projects. I haven't settled on an idea yet for a novel, I'm not writing poetry or short stories. I'm struggling… Continue reading Writers Write

Poems

Delicate Flower

Delicate, white flower. Untouched by fear. Lost in paradise. The sky is clear. Floating on the surface of blue. Delicate flower absorbs the view. - - - - - - - - - - - - - - - Rain is declining from misty grey. DarknessĀ steals the light of day. Delicate flower trapped in storm.… Continue reading Delicate Flower