English Name: Happy Baby Pose
Sanskrit Name: Ananda Balasana
Yoga Level: 1
Benefits: Happy Baby Pose gently stretches the back, the spine and inner groin. It calms the brain and can relieve fatigue and stress.
How to do it: Lie down on your back with your legs straight. Exhale deeply and bend your knees up to your stomach. Inhale and grip the outsides of your feet with your hands. If this is difficult then you can use a yoga strap and wrap it around the middle arches of your feet. Open your knees slightly wider than your torso and bring them up towards you.
Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels. Gently push your feet up into your hands as you pull your hands down to create a resistance. There you have it, happy baby pose.
Yoga Vocabulary: Yoga Strap – A popular prop used during yoga practice to help achieve poses that are a bit out of the reach for beginners. It is often used by those who haven’t quite achieved the flexibility necessary to perform a full pose.
I went to the cinema today to watch ‘The Hunger Games.’ I saw the trailer about a month ago and I had already heard a few of the songs on the soundtrack. I don’t really know what my expectations of this film were but they were definatley exceeded. I loved the film because the storyline was strong and it keeps you on the edge of your seat.
The main protagonist Katniss Everdeen is a brave character who volunteers to fight in the hunger games for district twelve instead of her sister Primrose. The other main character Peeta Mellark is also part of the same district and without spoiling too much for you they also have a strong bond throughout the film. I loved the mix of elements displayed in the film, there were some parts that almost made you laugh but the sadness overshadows most of the film.
The ending is a surprise too and you know that the story doesn’t end there, I knew there was two other parts to the hunger games trilogy so I knew the film makers would end the story on a nice cliffhanger. The film is amazing and if you have a chance to go to the cinema I would go and see it. I usually read the book and then go and watch the film because the books are usually better.
In this case I watched the film first, I am going to go and buy all three books from Waterstones and hope to not be disappointed with the comparison to the film. The Hunger Games is the next big phenomenon and I know that fans will be praying that Catching Fire and Mockingjay are also made into films.
Rating – 5 stars