Blog Updates

I’ve Been Nominated For The Sunshine Blogger Award!

I am so happy to accept the Sunshine Award Nomination from an amazing blogger – AimingForScorpion. Thank you so much! Check out her blog here.

So as for the award, here are the rules:

Thank the person who nominated you.
Answer the questions from the person who nominated you.
Nominate a few other bloggers.
Write the same amount of questions for the bloggers you nominated.
Notify the bloggers on their blog.
Put the award button on your blog.

Questions

WHAT IS YOUR DEFINITION OF HAPPINESS?

Happiness often feels like an unreachable goal to me, but being truly happy is quite simply, a choice. A choice that only you can make. You have to wake up every morning and choose to be happy, no matter what life throws at you. You have to fight the sad, angry, jealous and toxic feelings that overcome you and be happy with your life. Finding happiness is a journey that I am on right now. I have days when I am incredibly happy but others when I feel like I want the ground to swallow me up. I’m trying to find a balance. I’m trying hard to see past everything that is holding me back and see the light. That’s what happiness is to me, it’s light. We live in a cruel, negative and dark world at times and happiness is a ray of sunshine, a light that won’t burn out. One day I will choose to be happy and I will stop letting negativity overshadow my life but I’m not ready yet, I have many lessons to learn, not just about how to be happy and content with my life but about overcoming the obstacles that I face and learning to deal with my emotions.

IS IT WORSE TO FAIL AT SOMETHING OR NEVER ATTEMPT IT IN THE FIRST PLACE?

JK Rowling said that ‘It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all.’ I agree with every single word of this. Life is difficult and messy and sometimes you’re not going to achieve what you want to right away. The path to success is paved with disappointment. I am getting closer to my goals but I know that I will encounter more failure along the way. I think if you really want something, if you feel it deep down in your gut that it’s what you need to be doing then no amount of failure will be able to stop you.

IF YOU COULD CHOOSE JUST ONE THING TO CHANGE ABOUT THE WORLD, WHAT WOULD IT BE?

It’s hard to choose just one but if I could I would erase negativity from the world. It’s hard to stay positive and live a happy life when you live in a world that’s constantly trying to pull you down, telling you who you should love, what you should do with your life, how you should look and who you should be.

DESCRIBE YOURSELF IN THREE WORDS.

Different. Ambitious. Creative.

WHAT IS YOUR FAVOURITE QUOTE?

I have so many favourite quotes because I am in love with words, especially wise ones from people who have lived influential lives. One of my all time favourite quotes is ‘Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.’ It’s a true phrase of how we should all live our lives. I want to follow this philosophy, I want to dance in the rain even when the sun doesn’t shine, it’s easy to just say it but actually doing it, well, that’s another thing entirely.

IF YOU COULD GIVE YOUR YOUNGER SELF ONE PIECE OF ADVICE, WHAT WOULD IT BE?

Embrace all of the things about yourself that make you different. Don’t worry too much about what path you will go down, who you will meet and what your purpose in life is because you already know, you have always known. You are a writer. You live and breathe words and no matter what the future holds, just know that words will get you through anything.

WHEN YOU DAYDREAM, WHERE DOES YOUR MIND WANDER?

I’m a future thinker. It’s not always a good thing because thinking too much about the future or the past can cause a lot of anxiety. It’s something I struggle with. My mind is constantly wandering, wondering and wishing.

I nominate: Kayla’s Only Heart, House of Heart, Send Sunshine & Forgotten Meadows.

Here are your questions.

What one thing in your life would you change?

Why do you blog?

What inspires you?

Describe your life in three words.

Yoga Poses

Yoga Pose Of The Day: Warrior I

English Name: Warrior I

Sanskrit Name: Virabhadrasana I

Yoga Level: 1

Benefits: Stretches the shoulder, stomach, groins, chest and lungs, strengthens the arms, muscles in the back, shoulder, thighs, calves and ankles.

How to do it: Start by standing in Tadasana (Mountain Pose). Exhale deeply, step your right foot forward. Raise your arms perpendicular to the floor and parallel to each other. Stretch your fingertips and focus on all of your energy on your arms. Draw the coccyx in and make sure your back is straight. Turn your left foot in at a 45 to 60 degree angle and make sure your right foot is 90 degrees to the right. Align the right heel with the left. Exhale and rotate your torso to the right. Arch your upper torso back slightly. Breathe.

With your left heel firmly anchored to the floor, exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor. Keep your arms strong, lift your ribcage away from the pelvis. Ground down through the back foot. If you can, bring the palms together. Keep your head in a neutral position, gaze forward and look up at your hands. Breathe, smile, enjoy.

Stay in this pose for thirty seconds and work towards holding it for a minute. To come up, inhale, press the back heel firmly into the floor and reach up through the arms, straightening the right knee. Turn the feet forward and release the arms with an exhalation, take a few breaths. Next, turn the feet to the left and repeat for the same length of time. When you’re finished return to Mountain Pose.

Yoga Poses

Yoga Pose Of The Day: Tree Pose

treepose

English Name: Tree Pose

Sanskrit Name: Vrksasana

Yoga Level: 1

Benefits: Tree pose is great for improving balance, strengthening thighs, ankles, calves and the spine. It stretches the groins and inner thighs, shoulders and chest. It can also relieve sciatica and reduce flat feet.

How to do it: Begin by standing in Tadasana (Mountain Pose). Shift your weight slightly onto the left foot, keep the right foot firmly on the floor and bend your right knee. Use your right hand and clasp your right ankle. If you lose your balance don’t worry, try again.

Draw your right foot up and place the sole against the inner left thigh, if possible, press the right heel into the inner left groin, toes pointing toward the floor. Make sure the pelvis is in a neutral position. Lengthen your tailbone. Breathe. Firmly press the right foot sole against the inner thigh and resist with the outer left leg. Press your hands together in Anjali Mudra. Gaze softly at a fixed point in front of you to help with your balance.

Stay in tree pose for thirty seconds and work towards holding it for one minute. Step back to Tadasana (Mountain Pose) with an exhalation and repeat for the same length of time with the legs reversed.

Yoga Vocabularly: Anjali Mudra is a hand gesture which is practiced in yoga. It is used as a sign of respect and a greeting in India, Sri Lanka and other parts of Asia. The gesture is incorporated into many yoga asanas. The meaning of Anjali Mudra is Salutation Seal. It has the same meaning as the Sankrit phrase Namaste.

Yoga Poses

Yoga Pose Of The Day: Lotus Pose

English Name: Lotus Pose

Sanskrit Name: Padmasana

Yoga Level: 1

Benefits: Padmasana is a great pose for stimulating the pelvis, abdomen, bladder and spine. It has the ability to calm the brain, stretch the knees and ankles and can ease sciatica and menstrual discomfort. Consistent practice during pregnancy can also ease childbirth and some traditional texts say that doing Lotus Pose can destroy all disease and awaken kundalini (a shakti energy found in the base of the spine).

How to do it: Lotus pose can be quite difficult for beginners, don’t worry about looking like the picture, just do what you’re comfortable with. Start by sitting on your mat with your legs straight in front of you. Bend your right knee and bring the lower left up into a cradle. The outer edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped (if possible) outside the shin. Lift the front torso toward the inner right leg so the spine lengthens (and the lower back does not round). Rock your leg back and forth a few times, exploring the full range of movement of the hip joint. Don’t push yourself too much, if you have hip pain then don’t go any further.

Next, bend the left knee and turn the leg out. Rock your right leg far out to the right, then lock the knee tight by pressing the back of the thigh to the calf. Next swing the leg across in front of your torso, swiveling from the hip and not the knee, and nestle the outside edge of the foot into the inner left groin. Make sure you bring the right knee as close to the left as possible, and press the right heel into the left lower belly.

Now lean back slightly, pick the right leg up off the floor, and lift the left leg in front of the right. To do this hold the underside of the left shin in your hands. Carefully slide the left leg over the right, snuggling the edge of the left foot deep into the right groin. Again swivel into position from the hip joint, pressing the heel against the lower belly, and arrange the sole perpendicular to the floor. Draw the knees as close together as possible. Use the edges of the feet to press the groins toward the floor and lift through the top of the sternum. If you wish, you can place the hands palms up in jnana mudra, with the thumbs and first fingers touching.

Padmasana is the sitting asana, but it’s definitely not for everybody. Beginners may need to use other variations of this position. At first, only hold the pose for a few seconds and quickly release. Remember that Padmasana is a “two-sided pose,” so be sure to work with both leg crosses each time you practice. Gradually add a few seconds each week to your pose until you can sit comfortably for a minute or so. Ideally you shouldn’t attempt this pose if you don’t know what you are doing or how to correct yourself.Yoga Vocabularly: Jnana Mudra is the most common yogic mudra used in meditation. In Sanskrit, the word ‘Jnana’ means knowledge or wisdom and ‘mudra’ means sign or gesture. It literally means the psychic gesture of Knowledge or wisdom.

Yoga Poses

Yoga Pose Of The Day: Mountain Pose

English Name: Mountain Pose

Sanskrit Name: Tadasana

Yoga Level: 1

Benefits: Tadasana is a standing pose, it can improve posture, strengthen thighs, knees and ankles, reduce flat feet, it can firm the abdomen and buttocks and can relieve sciatica.

How to do it: Mountain Pose seems like an easy pose but there is definitely more to it. Start by standing in the middle of your mat, or at the end, which ever you prefer. Stand with the bases of your big toes touching and have your heels apart slightly, so that your second toes are parallel. Spread your toes and the balls of your feet, place them softly on the mat.

Rock back and forth and side to side and gradually reduce the swaying until you are standing still. Make sure that your weight is evenly distrubuted through your feet. Firm your thigh muscles and lift the knee caps. Lift the inner ankles to strengthen the inner arches of the feet. Imagine a line of energy starting at your feet and going all the way up to the crown of your head. Breathe. Lengthen your tailbone towards the floor.

Press your shoulder blades into your back, widen them and release them down your back. Inhale deeply. Lift the top of your sternum towards the ceiling. Exhale deeply. Soften the throat, the jaw, the tongue, your eyes. Enjoy the pose. Feel the earth beneath your feet and stand strong. Hold this pose for thirty seconds to a minute and breathe easy. Tadasana is the starting position for all standing poses but it is useful to practice this pose on its own as it improves balance which is required for other asanas in yoga practice.

Yoga Poses

Yoga Pose Of The Day: Cobra Pose

cobraa

English Name: Cobra Pose

Sanskrit Name: Bhujangasana

Yoga Level: 1

Benefits:  Cobra pose strengthens the spine, stretches the chest, lungs, shoulders and abdomen. It has the ability to stimulate abdominal organs and relieve stress and fatigue. It can soothe sciatica, can be therapeutic for asthmatics and some yoga texts claim that it can increase body heat, destroying disease and awakening kundalini.

How to do it: Lie on your stomach on your mat. Stretch your legs back and place the tops of the feet on the floor. Spread your hands wide under the shoulders. Hug the elbows into your sides and press the tops of the feet and thighs into the floor. Inhale, straighten the arms and lift the chest off the floor. Smile. Enjoy this pose.

Firm the shoulder blades against the back, puffing the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Distribute the back bend evenly throughout the entire spine. Hold the pose for fifteen seconds and breathe. Release from the pose slowly with an exhalation.

Yoga Vocabularly: Kundalini, in yogic theory, is a primal energy, or shakti, located at the base of the spine. Different spiritual traditions teach methods of “awakening” kundalini for the purpose of reaching spiritual enlightenment.

Yoga Poses

Yoga Pose Of The Day: Happy Baby Pose

English Name: Happy Baby Pose

Sanskrit Name: Ananda Balasana

Yoga Level: 1

Benefits: Happy Baby Pose gently stretches the back, the spine and inner groin. It calms the brain and can relieve fatigue and stress.

How to do it: Lie down on your back with your legs straight. Exhale deeply and bend your knees up to your stomach. Inhale and grip the outsides of your feet with your hands. If this is difficult then you can use a yoga strap and wrap it around the middle arches of your feet. Open your knees slightly wider than your torso and bring them up towards you.

Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels. Gently push your feet up into your hands  as you pull your hands down to create a resistance. There you have it, happy baby pose.

Yoga Vocabulary: Yoga Strap – A  popular prop used during yoga practice to help achieve poses that are a bit out of the reach for beginners. It is often used by those who haven’t quite achieved the flexibility necessary to perform a full pose. 

Yoga Poses

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose

Sanskrit Name: Savasana

Yoga Level: 1

Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia.

How to do it: Savasana is a difficult pose for many people. It appears that you are just lying down on the mat and having a rest but the corpse pose is much more than that. It’s essential that your body should be placed in a neutral position. First, sit on your mat with your knees bent, feet on the floor and lean back onto your forearms, take your time. Life your pelvis slightly and with your hands, push the back of the pelvis towards the tail bone. Return the pelvis to the floor. Inhale. Slowly extend the right leg and then the left leg, pushing through the heels. Release both of your legs, soften the groin and see that your legs are angled evenly. Soften but don’t flatten the lower back.

If you need to, support the back of the head and neck with a folded blanket. Using your hands, lift the base of the skull away from the back of the neck and release the back of the neck down towards the tail bone. Reach your arms toward the ceiling, perpendicular to the floor. Rock slightly from side to side and broaden the back, ribs and shoulder blades away from the spine. Release the arms to the floor and turn them outwards, stretch them away from the space between the shoulder blades.

Relax. Take some deep breaths and close your eyes. It’s important to be aware in Savasana, soften the root of the tongue, the jaw, the nose, the skin of the forehead, let the eyes sink to the back of the head. Stay in the pose for at least five minutes. To get out of the pose, simply roll gently with an exhalation onto one side. Take two or three breaths before pressing your hands against the floor and lifting your torso, dragging your head slowly after. The head should always come up last.

Yoga Poses

Yoga Pose Of The Day: Downward-Facing Dog

English Name: Downward-Facing Dog

Sanskrit Name: Adho Mukha Svanasana

Yoga Level: 1

Benefits: Downward-Facing dog has many benefits, it’s a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve symptoms of menopause, it can also relieve menstrual discomfort when the head is supported. Downward-Facing dog can also relieve headaches, insomnia, back pain, fatigue, it is therapeutic for asthmatics and can help people with high blood pressure, flat feet, sciatica and sinusitis.

How to do it: Sit on your mat on your hands and knees. Make sure your knees are directly below your hips and your hands are slightly in front of your shoulders. Spread your palms wide, index fingers parallel or slightly turned out, and turn your toes under.

Exhale and lift your knees away from the floor. At first keep the knees slightly bent, if this is enough for you then stop there. Downward-Facing Dog is a beginner’s pose but can be difficult for those with stiff legs. If you are ready to improve on the pose then lift the heels away from your mat. Lengthen your tail bone away from the back of your pelvis. Lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.

Once you have achieved this, exhale. Push the top of the thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them, keep a slight bend or you will overstretch the muscles in the legs. Keep the head between the upper arms; don’t let it hang.

Adho Mukha Svanasana/Downward-Facing Dog is one of the poses in the traditional Sun Salutation sequence. It’s also an excellent yoga asana all on its own. Stay in this pose anywhere from 1 to 3 minutes. Then bend your knees to the floor with an exhalation and rest in Child’s Pose (see previous yoga of the day pose).

Yoga Vocabulary: Sun Salutation Sequence – A dynamic asana sequence, also known as Surya Namaskar means to bow to or to adore. Each sun salutation begins and ends with joined hands (Mudra) touched to the heart. The placement means that only the heart can know the truth.