Inspiration

The Goal Of Life

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I’ve Been Nominated For The Sunshine Blogger Award!

I am so happy to accept the Sunshine Award Nomination from an amazing blogger - AimingForScorpion. Thank you so much! Check out her blog here. So as for the award, here are the rules: Thank the person who nominated you. Answer the questions from the person who nominated you. Nominate a few other bloggers. Write… Continue reading I’ve Been Nominated For The Sunshine Blogger Award!

Yoga Poses

Yoga Pose Of The Day: Warrior I

English Name: Warrior I Sanskrit Name: Virabhadrasana I Yoga Level: 1 Benefits: Stretches the shoulder, stomach, groins, chest and lungs, strengthens the arms, muscles in the back, shoulder, thighs, calves and ankles. How to do it: Start by standing in Tadasana (Mountain Pose). Exhale deeply, step your right foot forward. Raise your arms perpendicular to the floor… Continue reading Yoga Pose Of The Day: Warrior I

Yoga Poses

Yoga Pose Of The Day: Tree Pose

English Name: Tree Pose Sanskrit Name: Vrksasana Yoga Level: 1 Benefits: Tree pose is great for improving balance, strengthening thighs, ankles, calves and the spine. It stretches the groins and inner thighs, shoulders and chest. It can also relieve sciatica and reduce flat feet. How to do it: Begin by standing in Tadasana (Mountain Pose).… Continue reading Yoga Pose Of The Day: Tree Pose

Yoga Poses

Yoga Pose Of The Day: Lotus Pose

English Name: Lotus Pose Sanskrit Name: Padmasana Yoga Level: 1 Benefits: Padmasana is a great pose for stimulating the pelvis, abdomen, bladder and spine. It has the ability to calm the brain, stretch the knees and ankles and can ease sciatica and menstrual discomfort. Consistent practice during pregnancy can also ease childbirth and some traditional… Continue reading Yoga Pose Of The Day: Lotus Pose

Yoga Poses

Yoga Pose Of The Day: Mountain Pose

English Name: Mountain Pose Sanskrit Name: Tadasana Yoga Level: 1 Benefits: Tadasana is a standing pose, it can improve posture, strengthen thighs, knees and ankles, reduce flat feet, it can firm the abdomen and buttocks and can relieve sciatica. How to do it: Mountain Pose seems like an easy pose but there is definitely more… Continue reading Yoga Pose Of The Day: Mountain Pose

Yoga Poses

Yoga Pose Of The Day: Cobra Pose

English Name: Cobra Pose Sanskrit Name: Bhujangasana Yoga Level: 1 Benefits:  Cobra pose strengthens the spine, stretches the chest, lungs, shoulders and abdomen. It has the ability to stimulate abdominal organs and relieve stress and fatigue. It can soothe sciatica, can be therapeutic for asthmatics and some yoga texts claim that it can increase body heat,… Continue reading Yoga Pose Of The Day: Cobra Pose

Yoga Poses

Yoga Pose Of The Day: Happy Baby Pose

English Name: Happy Baby Pose Sanskrit Name: Ananda Balasana Yoga Level: 1 Benefits: Happy Baby Pose gently stretches the back, the spine and inner groin. It calms the brain and can relieve fatigue and stress. How to do it: Lie down on your back with your legs straight. Exhale deeply and bend your knees up… Continue reading Yoga Pose Of The Day: Happy Baby Pose

Yoga Poses

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose Sanskrit Name: Savasana Yoga Level: 1 Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia. How to do it: Savasana is a difficult pose… Continue reading Yoga Pose Of The Day: Corpse Pose

Yoga Poses

Yoga Pose Of The Day: Downward-Facing Dog

English Name: Downward-Facing Dog Sanskrit Name: Adho Mukha Svanasana Yoga Level: 1 Benefits: Downward-Facing dog has many benefits, it's a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve… Continue reading Yoga Pose Of The Day: Downward-Facing Dog