Tell Yourself ‘I Can Do This’

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Like My Status, Like My Life

Facebook is part of our daily lives, it’s a mechanical process to scroll down our newsfeed every morning and see what our friends have been up to, but do we realise the truth behind the façade? Do we have the ability to step away from the virtual world and live entirely in the real one?

Facebook has been around for a while now and it’s no surprise that it’s the most popular social media site, it is a great way to connect with friends and family that you can’t see every day, it enables us to like pages, photographs and statuses and it can keep us entertained for hours. Conversely, there is a negative side to social media and Facebook can be psychologically damaging for many reasons, entertainment can quickly turn into and addiction.

Facebook is also a false elucidation, a prism that only shows the sides of our life that we wish to share with the rest of the world. Unconsciously, we build a fictional wall, on Facebook we show the person we so badly want to be but behind the wall, a flawed person stands with many insecurities about how imperfect their life actually is.

It’s human nature to want attention, we crave it and not everyone will admit it out loud but we all want to be liked. Facebook is a platform for this. People, wait for their friends, family members and even strangers to like the events that have happened in their lives. When somebody likes our photograph or status, we get instant satisfaction. Liking a status means that somebody else, whoever that may be likes you and in that moment, that is all that matters.

Delusion is a side effect of being on Facebook. There is an unhealthy gap between reality and the online persona that we create online. We might share our engagements, the birth of our children and our new jobs on Facebook but we don’t share our deepest thoughts and feelings, we keep all the important thoughts to ourselves. There is nothing genuine about our online selves, seeing picture perfect profiles doesn’t only create bad self-esteem but can bring other negative emotions to the surface, such as jealousy, resentment and general unhappiness with our own lives.

It’s almost too easy to manipulate others and pretend to be someone that we’re not. Facebook has many advantages but its biggest disadvantage is its ability to blur the lines between fantasy and reality. Social media sites are slowly killing society, the current generation and the ones that follow will no longer know how to communicate and this is worrying to say the least. Facebook and other social media sites have substituted our need for real conversation. I’ve seen it happen, people looking down at their screens at a party because they have no social skills and no awareness of those around them.

How many Facebook friends do you have? Two hundred, three hundred maybe? The important question to ask yourself is how much do you really know about them? You might know their job status and that they have been in an on and off relationship for four years but does it go deeper than that? Do you know their biggest fears? Do you know that they bite their nails when they’re nervous or that they are unhappy with their lives? Facebook creates an illusion that you know lots of people but do you know the real person behind the online façade?

The only way to free ourselves from the grasp that Facebook has is to realise that it isn’t real and it is okay to not be liked by everyone. Facebook can be a great way to connect but don’t forget to connect with real people and live in the present moment. I too am guilty of letting Facebook turn into my whole world when really it should only be a fraction of it.

I know that Facebook is just an illusion and if people want to get to know the real me, then they should look away from my Facebook profile as it only illustrates the highlights that I choose to reveal. Facebook is a great way to document snapshots of your life but as long as you step away from the screen and see the rest of the world around you, well, I guess it won’t do you any harm in small doses. Just remember that life is happening right now, so look up from your smartphone and enjoy it.

Lost At Sea

I feel like I’m lost at sea and I am barely keeping my head above the water. I kick my legs to stay alive and I can see the sun on the horizon but no matter how hard I try to swim towards it, the waves take me in a different direction. Some days, I feel the warm sun on my face and I believe that I will make it, to where I want to be and other days I feel like I can no longer stay afloat.

Clear blue water, I can see everything around me, the past, the present and the future and the images blur in my mind. I try to look forward, to stay in the moment and forget the past. Why does it feel so difficult to think of it all? My legs are tired and my heart is beating quickly in my chest. What’s the point of all of this? I try and nothing happens. I want to swim straight. I know where I am going but I don’t know how to get there. The waves are taking me away from the control I thought I had. The sun is disappearing and soon it will be just me and the night sky.

When the sky is dark, my feelings are too. Everywhere I turn I see nothing but black water, it swallows me up and I feel so small and insignificant. The moon is high in the sky, it seems so far away. I know that there are people in the world struggling to survive and I should feel happy that there is breath in my body and life in my eyes but sometimes I lose that spark, I lose my light and I give into the temptation of negativity. Wouldn’t it just be easier to not care? To bob along in the waves of life and see where the wind takes me? Why can’t I be free from restrictions? Why can’t I close my eyes, picture a place and be there? The answer is simple. Life is unpredictable like the sea, the waves can pull me in various directions but as long as I keep looking at the horizon, I will be okay.

The waves carry me into morning and the light from the sun gives me hope again, I smile, all I can do is hope that the day will bring me some happiness.