The Danger Of High Expectations.

website-expectations-versus-reality

We spend a lot of time waiting for things from other people.We’re told from a very young age that we should treat others in the same way that we expect to be treated but sometimes, despite your best efforts with someone, you get nothing in return. In this situation, some people walk away and never look back. Then there are the people that don’t give up, that carry on trying with people because they want to believe that everyone has the same heart as them, I fall into this category.

I know that I’m a nice person, I’m kind, caring and thoughtful. I’m empathetic towards everyone around me and unfortunately, this leaves me open to getting hurt. The biggest problem with being a highly sensitive person is sometimes you give so much to others, that you neglect to take care of yourself. However, I’m learning that even my heart has a limit and I have reached a point where I have to let go.

The image in my mind of how I think certain relationships in my life should be and how my family should look was leaving me emotionally empty. I was going down a path that had no end, searching for a picture-perfect life that wasn’t there. Now, I feel like I am finally at a pinnacle of acceptance. I’m moving on from the childlike family portrait idea that clouded my judgement for so long. Sometimes families fall apart, sometimes it’s people that are in no relation to you that become your family and they show you that blood is not thicker than water after all. Relationships can change over time and not always for the better.

I now know that having high expectations of other people only leads to disappointment. The only expectations I should really have in my life are those of myself. I am the creator of my own life and I should work on improving myself as a person, instead of hoping that those around me fit into a mould of unrealistic expectations. I can’t change another person, no matter how hard I try. We are who we are. We can only change ourselves. Some of us learn from our mistakes but many of us never do.

I’ve learned to accept that I will never have the relationship I wish to have with some members of my family. I’ve realised that I should focus on the good relationships I already have. My life may look a little different to what I originally imagined but there is no reason why I can’t embrace this and be happy.

 

 

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The Muse & Me

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Credit: Oprah.com

I’ve always had a turbulent relationship with my writing muse. I’ve been struggling with writer’s block for two years. After graduating with my degree in Creative Writing, I decided to give my writing brain a rest. I had spent the past three years juggling poetry, stories, scripts and essays in my mind, so I simply stopped. The problem was, I didn’t know how to get started again.

I’ve made so many attempts over the past two years to get into the habit of writing regularly. After a while, I realised that forcing myself to write was only decreasing my enjoyment for it and I should just let go and wait for my muse to return when I was ready.

Well, now I’m ready. I woke up one morning with an idea burning at the front of my mind. I couldn’t get to my notebook quick enough! I thought it was a fluke, but a few days later, I started writing in my pink journal, which is a mixture of poetry, story ideas and random thoughts that inspire me.

The ideas started to pour out of me effortlessly. When I didn’t think too much about when I would start writing again, my mind was clear enough to allow ideas to develop. I have a large stack of Writing magazines to read and without even thinking about it, I have started to make my way through them. I’ve also decided to print off the novel I wrote for NaNoWriMo in 2014 and edit it. I am reading and writing again and I couldn’t be happier.

There’s a small part of me that has been missing for the last two years. I am a writer and although I have been occupying my mind with other things, getting a job, relationships, family, friends, starting my own magazine and discovering my love for teaching, I feel whole again now that I’m writing stories and coming up with new ideas.

When my writing brain is active, I feel like a child again. I cast my mind back to the excited little girl, sticking out her tongue as she scribbled stories in Woolworths notebooks and I smile. Not a lot has changed. I’m all grown up now but the burning desire to create stories is still very much a big part of who I am. I allowed ‘real life’ to grab my attention for a while, but now that I am in a place of contentment, I am ready to make room for writing again.

A Story To Tell

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It’s been a long time since I had a story to tell. Writing stories and poems has always been a big part of my life but over the past two years, I’ve been doing it less. I would only feel inspired in small doses and I felt like I didn’t have the confidence to write well any more.

Today I woke up and decided to finally get an idea on paper that has been brewing in my mind for the past couple of months and it felt good. It’s a novel, in the planning stages but at least it’s something. I’ve decided to stop putting pressure on myself with my writing. Instead of giving myself deadlines and expecting too much, I’m just going to write, for fun, like I used to.

I’ve never lost my passion for writing, just my motivation to do it. If I only write my novel when I want to instead of when I feel I have to, I will probably start to enjoy the process again. In time I will get my confidence back and writing will become a daily part of my life again. No matter how much I write, I will always call myself a writer because I believe that writing is not a profession, it’s a lifestyle.

The amazing thing about writing is there is the freedom it brings me. There is no right or wrong, no rules on how something should be. I feel something strongly and I write about it. I create a character in my mind and write their story. I love to explore the beauty and tragedy of life, the questions I want to answer, the places I want to go through my writing.

I’m excited by my latest idea, I have a good feeling that this could be the story I want to tell but if it isn’t then that’s okay, there is plenty of time for me to try different stories and to grow and learn as a writer.

 

Reaching A Mental Health Milestone

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During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was part of me, something that I couldn’t erase, something that couldn’t be ‘cured’ with a prescription of pills from the doctor.

A few months ago, when I reached a dark place with my anxiety and depression, I finally admitted to myself that I needed help. I would go days without leaving the house, I would sometimes sit and stare into space, pondering on the bad things that have happened in my life or bad things that ‘could’ happen in the future. I felt like I was trapped by my own mind, it’s a horrible feeling and I wouldn’t wish it upon anyone.

Having an anxiety disorder is unpredictable. You may go through periods of time without any anxiety at all and then all of a sudden, it’s back and suffocating your thoughts like a dark cloud. I thought I was strong enough to battle my mental health issue on my own and convinced myself that I was ‘in control’ and my anxiety would get better over time, but it didn’t.

I had tried all of the ‘self-help’ options and nothing worked. I was crippled by anxiety, always worrying about the future or feeling sad about the past. I reached a dark place, where I thought medication was the only option for me to proceed. Then, a shining light appeared and everything changed for me. I found the strength to ask for professional help. It was a waiting game but I finally got on the list for Cognitive Behavioural Therapy (CBT).

I have to be honest, I was sceptical at first. I had convinced myself that my natural way of thinking, the negative way I approach life and every situation couldn’t be reversed. After a few weeks of therapy sessions, I started to notice a change. I had unconsciously started to think more about my ‘unhelpful thinking style’ and started to rationalise with the voice in my head when negativity surfaced. The great thing about CBT is that it strips back to the bare bones of how you think, how this effects your behaviour and how you can change this in the future.

David, my therapist was amazing. He was honest, critical and helpful in our sessions. Always sending me home with ‘homework’ to do, such as thought diaries and weekly schedules, he discovered what my triggers were and how to remove them from my life. For me it was during my alone time that I experienced more anxiety and more depressive thoughts. The answer for me was to always keep myself busy and distract myself by colouring, reading, doing yoga or simply doing some meditation.

Ever since I started CBT, I managed to pull myself out of the depressive state that I found myself in for months, started to fight against my negative thoughts and made small changes in my life that were going to improve my overall wellbeing. I am going to do yoga as often as I can, learn how to meditate, practice mindfulness and make sure I find time to relax each day. I’m going to still have bad days and now I realise that it’s okay to feel sad sometimes and it’s normal to worry, as long as it doesn’t take over your life.

I feel like I am reaching a mental health milestone. I have learnt in the past few months that anxiety cannot be ‘cured’ it can only be ‘managed.’ I have discovered that if I give attention to my anxiety and say to myself that I am mentally ill or there is something wrong with me, it only fuels my negativity and it will probably erase any progress that I have made.

I feel like I have reached a pinnacle of understanding. I accepted my anxiety was a problem, I asked for help and now I no longer feel alone on this journey to achieve a positive mindset. I have a long way to go but I finally feel like I can see the light at the end of a dark tunnel of worry, insecurity, anxiety and doubt. Like a butterfly, I feel free to go anywhere I want to go and do anything I want to do. I want to believe in hope instead of fear. I want to see the glass as half full instead of half empty. My anxiety will never ‘go away’ but I’m confident that I’m now in control of how I think, how I feel and how I behave.

 

The Need To Succeed

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Energy and persistence conquer all things – Benjamin Franklin

I may have lost my way for a while but I now feel back to my old self. My ambitious, hard-working and motivated self that wants to succeed. I have so many projects and exciting opportunities happening right now that I haven’t even had the time to blink and really think about how far I have come in the past month.

Persistence is something that comes naturally to me. Sure, I can give into the temptation of being lazy for a day and say that I will do something tomorrow but in the back of my mind, it all keeps on turning. Like an old grandfather clock, my mind never stops. The hand always goes round and round and even when I don’t think I’m thinking about everything I have to and want to do, it’s still there, encouraging me to keep going. I have this ongoing need to succeed.

I want to update this blog as much as I used to but there are not enough hours in the day to achieve everything I want to and I have to learn to prioritize. In the last few weeks I have managed to land myself a paid part-time freelance writing job, volunteer at a hostel as a mentor in Creative Writing, sign up to be a volunteer at The Manchester Literature Festival and start my own online magazine Zest For Life. It’s in the very early stages but please follow the Zest For Life Blog here.

Adding to that I have a novel that is still stuck on 4,000 words because I haven’t had the time to focus on it. I am still writing short stories and poetry for collections that I will put together one day in the future. I still contribute articles for two online magazines and I also have this blog. If that wasn’t enough, I’m also signing up for a night class once a week, the class is being taught by a successful author who will be teaching the different ways to publish your writing.

I know I have a lot of things going on in my life right now but I like to be busy. The days were so long when I had nothing to do and no motivation to start anything new. Now, I feel my old self again. I am ready to take on anything life throws at me. I still think about the future but I am really in love with my life right now.

There’s a burning passion inside of me for words. I want to write. I want to be a successful writer. One day I want to be a successful author. I want an amazing career. I want to complete all of the projects that I have set for myself. I want to take every opportunity that comes my way. I want to succeed and I’ve decided to start enjoying every second of my life.

I’ve Been Nominated For The Sunshine Blogger Award!

I am so happy to accept the Sunshine Award Nomination from an amazing blogger – AimingForScorpion. Thank you so much! Check out her blog here.

So as for the award, here are the rules:

Thank the person who nominated you.
Answer the questions from the person who nominated you.
Nominate a few other bloggers.
Write the same amount of questions for the bloggers you nominated.
Notify the bloggers on their blog.
Put the award button on your blog.

Questions

WHAT IS YOUR DEFINITION OF HAPPINESS?

Happiness often feels like an unreachable goal to me, but being truly happy is quite simply, a choice. A choice that only you can make. You have to wake up every morning and choose to be happy, no matter what life throws at you. You have to fight the sad, angry, jealous and toxic feelings that overcome you and be happy with your life. Finding happiness is a journey that I am on right now. I have days when I am incredibly happy but others when I feel like I want the ground to swallow me up. I’m trying to find a balance. I’m trying hard to see past everything that is holding me back and see the light. That’s what happiness is to me, it’s light. We live in a cruel, negative and dark world at times and happiness is a ray of sunshine, a light that won’t burn out. One day I will choose to be happy and I will stop letting negativity overshadow my life but I’m not ready yet, I have many lessons to learn, not just about how to be happy and content with my life but about overcoming the obstacles that I face and learning to deal with my emotions.

IS IT WORSE TO FAIL AT SOMETHING OR NEVER ATTEMPT IT IN THE FIRST PLACE?

JK Rowling said that ‘It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all.’ I agree with every single word of this. Life is difficult and messy and sometimes you’re not going to achieve what you want to right away. The path to success is paved with disappointment. I am getting closer to my goals but I know that I will encounter more failure along the way. I think if you really want something, if you feel it deep down in your gut that it’s what you need to be doing then no amount of failure will be able to stop you.

IF YOU COULD CHOOSE JUST ONE THING TO CHANGE ABOUT THE WORLD, WHAT WOULD IT BE?

It’s hard to choose just one but if I could I would erase negativity from the world. It’s hard to stay positive and live a happy life when you live in a world that’s constantly trying to pull you down, telling you who you should love, what you should do with your life, how you should look and who you should be.

DESCRIBE YOURSELF IN THREE WORDS.

Different. Ambitious. Creative.

WHAT IS YOUR FAVOURITE QUOTE?

I have so many favourite quotes because I am in love with words, especially wise ones from people who have lived influential lives. One of my all time favourite quotes is ‘Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.’ It’s a true phrase of how we should all live our lives. I want to follow this philosophy, I want to dance in the rain even when the sun doesn’t shine, it’s easy to just say it but actually doing it, well, that’s another thing entirely.

IF YOU COULD GIVE YOUR YOUNGER SELF ONE PIECE OF ADVICE, WHAT WOULD IT BE?

Embrace all of the things about yourself that make you different. Don’t worry too much about what path you will go down, who you will meet and what your purpose in life is because you already know, you have always known. You are a writer. You live and breathe words and no matter what the future holds, just know that words will get you through anything.

WHEN YOU DAYDREAM, WHERE DOES YOUR MIND WANDER?

I’m a future thinker. It’s not always a good thing because thinking too much about the future or the past can cause a lot of anxiety. It’s something I struggle with. My mind is constantly wandering, wondering and wishing.

I nominate: Kayla’s Only Heart, House of Heart, Send Sunshine & Forgotten Meadows.

Here are your questions.

What one thing in your life would you change?

Why do you blog?

What inspires you?

Describe your life in three words.

Waiting & Wishing

I’m always wishing for something or thinking about something I want. I know that I should appreciate what I already have but sometimes, I find myself stuck in an endless cycle of negativity and hopelessness. I’m tired of struggling. I just want everything to happen. Right now. I don’t want to wait any longer. I’m still waiting for the day that changes everything.

Why is it so difficult to see what is right in front of me? What is this selfish need that all humans have to always want more? I feel like I have fallen into the same trap that everybody else falls into. I have it imprinted in my mind that the only way I am ever going to live a happy life is to get everything I want. But I know deep down that none of it really matters.

I have a long mental list of things that I want to complete, I want to have lots of money and own expensive possessions, get my a dream job, be able to travel the world and possibly have a family of my own one day. But do I really want all of that? More importantly, do I really need all of that? Or is society’s influence so strong that I don’t know the difference between what I really want and who I want to be and what society expects of me?

Dreaming is an important part of living. There’s nothing wrong with hoping for a better life and wishing for good things to happen but when they start to control your overall happiness, it becomes a big problem. And it’s starting to become a big problem for me. I’m only twenty one years old, why do I feel this pressure to achieve everything and have everything I want right now? I blame society. I blame social media. I blame the high expectations that are set by others. I also blame myself for succumbing to this toxic way of thinking. I don’t need to follow any guidelines, my life is not going to be the same as anyone else’s, I need to start believing this.

I try and switch off and embrace the day, live my life and stop worrying about the future but it’s hard. None of us know how much time we have and I think that urgency causes this need to want everything right now. I want so many things. Maybe I should start focusing on what I need? I already have everything I need. I have amazing friends, a family, a loving partner and a home. I am more privileged than most but I fail to see how lucky I am on a daily basis. I am surrounded by love, I experience happiness every day but I don’t realise it because it is clouded by the pressures of the future and everything I have yet to achieve and material possessions I have yet to own.

I need to stop thinking of happiness as a goal. Life is a journey and finding happiness is part of that journey. I’m not always going to be happy. I’m going to have days that I feel so bad about my life that I won’t want to get out of bed in the morning and that’s okay because there are plenty of days ahead of me that I will experience joy and contentment. I might not be where I want to be right now but I need to start enjoying the present and stop fretting about the future. I’m not perfect, I’m going to make lots of mistakes, I’m still young and I still have so much I need to learn about this crazy and perplexing thing we call life.

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose

Sanskrit Name: Savasana

Yoga Level: 1

Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia.

How to do it: Savasana is a difficult pose for many people. It appears that you are just lying down on the mat and having a rest but the corpse pose is much more than that. It’s essential that your body should be placed in a neutral position. First, sit on your mat with your knees bent, feet on the floor and lean back onto your forearms, take your time. Life your pelvis slightly and with your hands, push the back of the pelvis towards the tail bone. Return the pelvis to the floor. Inhale. Slowly extend the right leg and then the left leg, pushing through the heels. Release both of your legs, soften the groin and see that your legs are angled evenly. Soften but don’t flatten the lower back.

If you need to, support the back of the head and neck with a folded blanket. Using your hands, lift the base of the skull away from the back of the neck and release the back of the neck down towards the tail bone. Reach your arms toward the ceiling, perpendicular to the floor. Rock slightly from side to side and broaden the back, ribs and shoulder blades away from the spine. Release the arms to the floor and turn them outwards, stretch them away from the space between the shoulder blades.

Relax. Take some deep breaths and close your eyes. It’s important to be aware in Savasana, soften the root of the tongue, the jaw, the nose, the skin of the forehead, let the eyes sink to the back of the head. Stay in the pose for at least five minutes. To get out of the pose, simply roll gently with an exhalation onto one side. Take two or three breaths before pressing your hands against the floor and lifting your torso, dragging your head slowly after. The head should always come up last.