Colour Me Calm: The Adult Colouring Book Craze

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We all remember the joy that colouring books brought to us when we were small, our parents would give us a colouring book and some crayons and we would stay quiet for hours, focusing on staying in the lines, with our tongues sticking out and wrinkles on our forehead.

Unfortunately, as we turn into adults we close the doors on our childhood, we forget everything we used to enjoy and focus on making a living, worrying about money and what we think we should be doing with our lives. We tell ourselves that everything we did when we were children should be left in the past and we should just be adults, responsible adults who have lots of important decisions to make.

I’ve always loved colouring, as a child I would entertain myself for hours, scribbling and drawing and using felt tips to colour in blank silhouettes of cartoon characters and princesses. This is why I stopped. There were no colouring books suitable for adults, until now. It might be the latest craze that will fade into obscurity in a few months time but I think it’s an excellent idea to get adults in touch with their inner child. Instead of getting caught up in the anxieties of modern life, why not sit down, switch off your brain for a little while and colour? Brilliant.

Studies have shown that colouring is a great way to relax and turn off the world. We’re so animated all of the time, whether it is scrolling down our Facebook news feeds to see what our friends are up to, working in a busy office nine hours a day or travelling on trains and buses, we find it difficult to just stop and focus on one thing. Psychologists say that colouring stimulates areas of the brain that are related to motor skills, the senses and creativity and when we enter that creative state of mind, naturally our worries melt away, it’s the perfect relaxation technique.

Some adults will shake their heads in dismay at grown-ups sitting down with a box of crayons and a book of patterns to colour in on a Friday night but if it transports them to a place where they feel calmer, happier, even nostalgic then what’s the harm? I have always found colouring to be therapeutic and since buying my ‘adult’ colouring book, I have found a new hobby that enhances my creativity, makes me feel calmer and keeps me entertained when boredom hits. The first day I opened my new colouring book, I left my laptop screen and coloured for nearly three hours. I think that’s the longest I have been away from a screen for a while.

If you feel like you need an escape from your every day life and want to reconnect with your childhood innocence then pick up an adult colouring book from your local book shop, try it, you might be pleasantly surprised.

Like My Status, Like My Life

Photo by Tobias Dziuba on Pexels.com
photo of laptop near plant
Photo by Tobias Dziuba on Pexels.com

Facebook is part of our daily lives, it’s a mechanical process to scroll down our newsfeed every morning and see what our friends have been up to, but do we realise the truth behind the façade? Do we have the ability to step away from the virtual world and live entirely in the real one?

Facebook has been around for a while now and it’s no surprise that it’s the most popular social media site, it is a great way to connect with friends and family that you can’t see every day, it enables us to like pages, photographs and statuses and it can keep us entertained for hours. Conversely, there is a negative side to social media and Facebook can be psychologically damaging for many reasons, entertainment can quickly turn into and addiction.

Facebook is also a false elucidation, a prism that only shows the sides of our life that we wish to share with the rest of the world. Unconsciously, we build a fictional wall, on Facebook we show the person we so badly want to be but behind the wall, a flawed person stands with many insecurities about how imperfect their life actually is.

It’s human nature to want attention, we crave it and not everyone will admit it out loud but we all want to be liked. Facebook is a platform for this. People, wait for their friends, family members and even strangers to like the events that have happened in their lives. When somebody likes our photograph or status, we get instant satisfaction. Liking a status means that somebody else, whoever that may be likes you and in that moment, that is all that matters.

Delusion is a side effect of being on Facebook. There is an unhealthy gap between reality and the online persona that we create online. We might share our engagements, the birth of our children and our new jobs on Facebook but we don’t share our deepest thoughts and feelings, we keep all the important thoughts to ourselves. There is nothing genuine about our online selves, seeing picture perfect profiles doesn’t only create bad self-esteem but can bring other negative emotions to the surface, such as jealousy, resentment and general unhappiness with our own lives.

It’s almost too easy to manipulate others and pretend to be someone that we’re not. Facebook has many advantages but its biggest disadvantage is its ability to blur the lines between fantasy and reality. Social media sites are slowly killing society, the current generation and the ones that follow will no longer know how to communicate and this is worrying to say the least. Facebook and other social media sites have substituted our need for real conversation. I’ve seen it happen, people looking down at their screens at a party because they have no social skills and no awareness of those around them.

How many Facebook friends do you have? Two hundred, three hundred maybe? The important question to ask yourself is how much do you really know about them? You might know their job status and that they have been in an on and off relationship for four years but does it go deeper than that? Do you know their biggest fears? Do you know that they bite their nails when they’re nervous or that they are unhappy with their lives? Facebook creates an illusion that you know lots of people but do you know the real person behind the online façade?

The only way to free ourselves from the grasp that Facebook has is to realise that it isn’t real and it is okay to not be liked by everyone. Facebook can be a great way to connect but don’t forget to connect with real people and live in the present moment. I too am guilty of letting Facebook turn into my whole world when really it should only be a fraction of it.

I know that Facebook is just an illusion and if people want to get to know the real me, then they should look away from my Facebook profile as it only illustrates the highlights that I choose to reveal. Facebook is a great way to document snapshots of your life but as long as you step away from the screen and see the rest of the world around you, well, I guess it won’t do you any harm in small doses. Just remember that life is happening right now, so look up from your smartphone and enjoy it.