Yoga Poses

Yoga Pose Of The Day: Mountain Pose

English Name: Mountain Pose Sanskrit Name: Tadasana Yoga Level: 1 Benefits: Tadasana is a standing pose, it can improve posture, strengthen thighs, knees and ankles, reduce flat feet, it can firm the abdomen and buttocks and can relieve sciatica. How to do it: Mountain Pose seems like an easy pose but there is definitely more… Continue reading Yoga Pose Of The Day: Mountain Pose

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Yoga Poses

Yoga Pose Of The Day: Happy Baby Pose

English Name: Happy Baby Pose Sanskrit Name: Ananda Balasana Yoga Level: 1 Benefits: Happy Baby Pose gently stretches the back, the spine and inner groin. It calms the brain and can relieve fatigue and stress. How to do it: Lie down on your back with your legs straight. Exhale deeply and bend your knees up… Continue reading Yoga Pose Of The Day: Happy Baby Pose

Yoga Poses

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose Sanskrit Name: Savasana Yoga Level: 1 Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia. How to do it: Savasana is a difficult pose… Continue reading Yoga Pose Of The Day: Corpse Pose

Yoga Poses

Yoga Pose Of The Day: Downward-Facing Dog

English Name: Downward-Facing Dog Sanskrit Name: Adho Mukha Svanasana Yoga Level: 1 Benefits: Downward-Facing dog has many benefits, it's a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve… Continue reading Yoga Pose Of The Day: Downward-Facing Dog

Yoga Poses

Yoga Pose Of The Day: Cat Pose

English Name: Cat Pose Sanskrit Name: Marjaryasana Yoga Level: 1 Benefits: Stretches the back of torso and neck, provides a gentle massage to the stomach and spine. How to do it: Start on your hands and knees, relax your neck. This is called tabletop position. It's important that your knees are set directly below your… Continue reading Yoga Pose Of The Day: Cat Pose