milestones

365 Days Of Gratitude.

gratitude

For 365 days, I have been writing down three things I am grateful for each day and it has had some surprising results.

We all know the power gratitude can have. In the darkest times, if you can find at least one thing to be grateful for, even if it is something as simple as having running water, a warm home to live in or food in your fridge, it can change your perspective entirely. This is what happened to me.

I embarked on a journey of gratitude in 2016. It turns out, it was the perfect year to do it. I have had a difficult year. I won’t go into detail but it’s been really hard to stay positive most days. I downloaded the app Gratitude Journal on my phone on the 31st of December 2015. I wanted to see if writing down three things every day I am grateful for would actually impact my wellbeing and change my perspective when experiencing bad days.

It actually worked. Each night, I would write down three things I was grateful for that day. Sometimes they were very similar – my partner’s name, home and food. However, some days I managed to write down five or even six things I am grateful for. I didn’t feel like it changed anything at first. However, after a couple of months. It started to rewire my thoughts. Reflecting on my day each night with a list of things that made me feel grateful, happy and loved made me realise that life was about the smaller things.

Whenever I got caught up in a negative spiral of I hate my job, why does this always happen to me? and why am I not going anywhere?, I adjusted my thoughts. I  remembered my list. I am grateful for my friends, my partner and my home. It instantly reminded me to be grateful for what I have and not to focus on what I don’t have.

It had such an impact on my life that I’ve decided to carry on my gratitude list into 2017. It may not work for everyone but if you feel like you need to remind yourself every day of all the amazing things you have that make your life great, then start a gratitude list.

Advertisements
milestones

Reaching A Mental Health Milestone

beating butterflies

During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was part of me, something that I couldn’t erase, something that couldn’t be ‘cured’ with a prescription of pills from the doctor.

A few months ago, when I reached a dark place with my anxiety and depression, I finally admitted to myself that I needed help. I would go days without leaving the house, I would sometimes sit and stare into space, pondering on the bad things that have happened in my life or bad things that ‘could’ happen in the future. I felt like I was trapped by my own mind, it’s a horrible feeling and I wouldn’t wish it upon anyone.

Having an anxiety disorder is unpredictable. You may go through periods of time without any anxiety at all and then all of a sudden, it’s back and suffocating your thoughts like a dark cloud. I thought I was strong enough to battle my mental health issue on my own and convinced myself that I was ‘in control’ and my anxiety would get better over time, but it didn’t.

I had tried all of the ‘self-help’ options and nothing worked. I was crippled by anxiety, always worrying about the future or feeling sad about the past. I reached a dark place, where I thought medication was the only option for me to proceed. Then, a shining light appeared and everything changed for me. I found the strength to ask for professional help. It was a waiting game but I finally got on the list for Cognitive Behavioural Therapy (CBT).

I have to be honest, I was sceptical at first. I had convinced myself that my natural way of thinking, the negative way I approach life and every situation couldn’t be reversed. After a few weeks of therapy sessions, I started to notice a change. I had unconsciously started to think more about my ‘unhelpful thinking style’ and started to rationalise with the voice in my head when negativity surfaced. The great thing about CBT is that it strips back to the bare bones of how you think, how this effects your behaviour and how you can change this in the future.

David, my therapist was amazing. He was honest, critical and helpful in our sessions. Always sending me home with ‘homework’ to do, such as thought diaries and weekly schedules, he discovered what my triggers were and how to remove them from my life. For me it was during my alone time that I experienced more anxiety and more depressive thoughts. The answer for me was to always keep myself busy and distract myself by colouring, reading, doing yoga or simply doing some meditation.

Ever since I started CBT, I managed to pull myself out of the depressive state that I found myself in for months, started to fight against my negative thoughts and made small changes in my life that were going to improve my overall wellbeing. I am going to do yoga as often as I can, learn how to meditate, practice mindfulness and make sure I find time to relax each day. I’m going to still have bad days and now I realise that it’s okay to feel sad sometimes and it’s normal to worry, as long as it doesn’t take over your life.

I feel like I am reaching a mental health milestone. I have learnt in the past few months that anxiety cannot be ‘cured’ it can only be ‘managed.’ I have discovered that if I give attention to my anxiety and say to myself that I am mentally ill or there is something wrong with me, it only fuels my negativity and it will probably erase any progress that I have made.

I feel like I have reached a pinnacle of understanding. I accepted my anxiety was a problem, I asked for help and now I no longer feel alone on this journey to achieve a positive mindset. I have a long way to go but I finally feel like I can see the light at the end of a dark tunnel of worry, insecurity, anxiety and doubt. Like a butterfly, I feel free to go anywhere I want to go and do anything I want to do. I want to believe in hope instead of fear. I want to see the glass as half full instead of half empty. My anxiety will never ‘go away’ but I’m confident that I’m now in control of how I think, how I feel and how I behave.

 

Writer's Life

Camp NaNoWriMo 2015

campnanowrimo

So, I have decided to do Camp NaNoWriMo. After the success of winning NaNoWriMo in November last year, completing 50,000 words in thirty days for my first full length novel 1:58, I decided that it was time to do it again. Camp NaNoWriMo is the same as NaNoWriMo but there is more freedom, I can choose my own word count goal. However, I’m still sticking to 50,000 words. I can do it. I know I can.

I feel like I have lost a lot of motivation in the writing side of my life and the less I write, the more confidence I lose and I knew that it was time to transfer the novel that I have been planning for months in my head, down on paper. I have started to outline and plan a novel called The Last Letter. I have it planned up to chapter twelve and I am going to spend the last few days of June planning the rest to start the Camp NaNoWriMo on July the 1st.

I have planned many novels and many of them have never been written but this one, it just feels different. I can’t really explain why but this is the story that I really want to tell. Completing the challenge last year boosted my confidence enormously because I had never completed a longer piece of writing from start to finish. I had written poetry and short stories but never succeeded in writing an entire novel. Now I can say I have. And I am going to do it again.

I have so much time on my hands right now and I feel like I am wasting it. Day in and day out, I do nothing productive and it is only getting worse. I don’t want to be the writer that doesn’t write. I don’t want to be the woman who says she wants to be an author but never even tries to make the dream a reality. I want to write this novel.

The Last Letter is my chance to prove that I can write novels. It is easy for some writers to just write a 100,000 word novel from start to finish, start revising it, complete it and then send it to publishing houses. But what about the rest of us? The struggling writers that don’t always have the discipline to complete what we start? The writers that listen to the voice in their heads that says they are not good enough and believe it. The writers that know they can do it but have to convince themselves that they won’t fail.

I can manage 1,600 words a day. I have done it before. There are a few days in the month of July that I will be busy but I will have to work around my plans and make sure I get my daily word count. I know I can do this. I have done this before.

July has one extra day than November. I have thirty one days and 50,000 words to write and this time I am going to revise the novel and redraft it and get it ready to be published. No more messing around with ideas and wondering if I am good enough to be published. I need to start believing in myself. I can be an author, no, I will be an author and doing NaNoWriMo is just a stepping stone on my journey to achieving this dream.

milestones

Twenty Two

1186510-bigthumbnail

Tomorrow is my 22nd birthday.

I was re-reading my post Twenty that I wrote two years ago today. I remember writing it like it was yesterday. I am still the same person that I was when I wrote that blog post, I still have the same dreams and I still believe that turning twenty was a defining moment in my life. Since then I have graduated from university, I have visited Dublin with my boyfriend, I have started an internship at VIVA magazine and I have started to make plans for my future.

Honestly, it has been a hard two years, there have been a lot of struggles but everything I go through is making me a stronger person. I’m trying to live my life day by day instead of year by year but my mind always wanders to the future. I’m a dreamer, I always have been and always will be.

Another birthday is passing by and I might not be where I want to be but I have to be patient, I have time. I have years to accomplish everything I want to do. I am enjoying my life right now. I might not have a job or enough money to buy the things I want to buy and go to places I really want to go to but I am surrounded by love. I have to believe that my future will be bright. I have to believe that things will get better and I have to believe in myself.

If there is one thing that changes every year on my birthday, it’s my perspective. Whenever my birthday approaches, I look at life in a different way. I look back on the year that has passed and what I have achieved in that time. Life is a journey and sometimes we don’t appreciate moments until they are memories. I’m going to start enjoying the present. I’m going to be patient and grateful, I am going to smile even when I feel like I can’t and I’m going to keep hoping and dreaming that I will make it to my next birthday and I will be one step closer to my dreams and one step closer to the person I want to be.

Opinion

Waiting & Wishing

photo of person holding alarm clock
Photo by Acharaporn Kamornboonyarush on Pexels.com

I’m always wishing for something or thinking about something I want. I know that I should appreciate what I already have but sometimes, I find myself stuck in an endless cycle of negativity and hopelessness. I’m tired of struggling. I just want everything to happen. Right now. I don’t want to wait any longer. I’m still waiting for the day that changes everything.

Why is it so difficult to see what is right in front of me? What is this selfish need that all humans have to always want more? I feel like I have fallen into the same trap that everybody else falls into. I have it imprinted in my mind that the only way I am ever going to live a happy life is to get everything I want. But I know deep down that none of it really matters.

I have a long mental list of things that I want to complete, I want to have lots of money and own expensive possessions, get my a dream job, be able to travel the world and possibly have a family of my own one day. But do I really want all of that? More importantly, do I really need all of that? Or is society’s influence so strong that I don’t know the difference between what I really want and who I want to be and what society expects of me?

Dreaming is an important part of living. There’s nothing wrong with hoping for a better life and wishing for good things to happen but when they start to control your overall happiness, it becomes a big problem. And it’s starting to become a big problem for me. I’m only twenty one years old, why do I feel this pressure to achieve everything and have everything I want right now? I blame society. I blame social media. I blame the high expectations that are set by others. I also blame myself for succumbing to this toxic way of thinking. I don’t need to follow any guidelines, my life is not going to be the same as anyone else’s, I need to start believing this.

I try and switch off and embrace the day, live my life and stop worrying about the future but it’s hard. None of us know how much time we have and I think that urgency causes this need to want everything right now. I want so many things. Maybe I should start focusing on what I need? I already have everything I need. I have amazing friends, a family, a loving partner and a home. I am more privileged than most but I fail to see how lucky I am on a daily basis. I am surrounded by love, I experience happiness every day but I don’t realise it because it is clouded by the pressures of the future and everything I have yet to achieve and material possessions I have yet to own.

I need to stop thinking of happiness as a goal. Life is a journey and finding happiness is part of that journey. I’m not always going to be happy. I’m going to have days that I feel so bad about my life that I won’t want to get out of bed in the morning and that’s okay because there are plenty of days ahead of me that I will experience joy and contentment. I might not be where I want to be right now but I need to start enjoying the present and stop fretting about the future. I’m not perfect, I’m going to make lots of mistakes, I’m still young and I still have so much I need to learn about this crazy and perplexing thing we call life.

Reviews

‘Wild’ Film Review

A inspirational montage of hallucinations, beauty and heart. Wild captures the struggle of addiction, grief and loneliness and still manages to uplift, reminding you that no matter what happens, you have to keep moving forward, one foot at a time.

Based on Cheryl Strayed’s best selling memoir Wild: A Journey From Lost To Found, Wild is a great comeback for talented actress Reese Witherspoon. Far away from the blonde bombshell of Legally Blonde, Witherspoon shows her vulnerable side and shows the world that she is anything but a one trick pony.

The film deals with sex, drugs, addiction, grief and learning from past mistakes but the dark themes are juxtaposed with inspiring moments of faith, freedom and enlightenment. Cheryl Strayed is a flawed character but that only makes her more relatable.

When the film begins, we learn about Cheryl and how her mother’s premature death has sent her into a downward spiral of self-destruction. Cheryl is determined to find herself again so she decides to hike the Pacific Crest Trail, alone with her thoughts, she works through everything she was previously trying to forget.

The film incorporates Cheryl’s backstory by using hallucinatory memories, poetry and songs. The narrative is honest, the acting is superb and the message is crystal clear. Wild is a terrific film that brings to life the real story of one woman’s journey that helped her find herself again.

Rating – 5/5

Writer's Life

My NaNoWriMo Journey

winner certificate nanowrimo 2014
I WON NaNoWriMo!

In September, I decided that 2014 would be the perfect year to take part in a writing challenge. I had plenty of free time and I was starting to wonder when my first novel would actually get written. NaNoWriMo stands for National Novel Writing Month, hundreds and thousands of writers from across the globe take on the challenge of writing 50,000 words in just thirty days. It’s insane! I thought it was impossible but it really isn’t.

It’s been quite a journey and there were many days in November that I felt like giving up but when I crossed the finish line and I received my online winners certificate, it was all worthwhile. I now have a solid first draft to work on. I feel happy knowing that I have completed a novel, from start to finish. It isn’t perfect, there are lots of mistakes and it needs a lot of work but I’m proud of myself for actually finishing something I started.

There is no secret to being a great writer, you have to write. One word after another, you have to put all of your insecurities and doubts away and lock them away to an unreachable place in your mind. That’s what I did for the month of November. I knew that no one would read my first draft and it didn’t matter how rubbish it was, I just needed to write a full story. Now I’m already thinking of edits, revisions and plot changes for my second draft.

I’m really proud of myself, I have always wanted to be a novelist and now I know that I can be. Technically 50,000 words is a novella but still, it’s the longest thing I have ever written, my first novel attempt was about 20,000 words so this is a big achievement for me. I know I can write poetry and short stories but I wanted to prove to myself that I can write novels.

I will definitely take part in NaNoWriMo again but for now I am going to start revising my first draft… I’m so excited!!! 🙂

milestones

The Final Chapter

open book

The final chapter has ended on my university journey. The graduation festivities will kick off with the graduation ball next week and I will be handed my Creative Writing degree in July at the ceremony. I can’t believe I am almost a university graduate! I can’t believe how fast the past three years have gone! Before I started university I was lost, I didn’t know where I wanted to go or who I wanted to be. I was struggling to make a decision.

So I took a leap of faith and enrolled on a Creative Writing course, I believe that it’s the best decision I have ever made. I can proudly say that I am a writer. I always have been but I never had the confidence to really give it a go. I didn’t believe that I had enough talent and I knew that I didn’t have the right dedication and discipline it took to write for a living. Now I do.

There have been many flaws in my degree but each individual takes away something different from the experience and I take away confidence. I now believe in myself. I believe in my writing. I may still be unsure about what the future holds for me but I am no longer lost.

I have found my voice, I have found my purpose and for me, that’s the only thing I set out to do. So, will this Creative Writing degree help me get a job? Probably not. But it wasn’t the purpose I was striving for. I will get a job, any job and I will write. In a perfect world, I would love to do a job where I could use my talent for words but it isn’t always possible so I will settle for what I can get. As long as I have the time to write and I can publish my novels, I will be happy.

The chapter may be ending on this part of my life but I am excited for the new and exciting experiences that come my way. I don’t know where I am heading but I’m sure about one thing, I am a writer. I live and breathe words. No matter what happens, I am proud to say that I now have the confidence to follow my dreams of being a professional writer.