365 Days Of Gratitude.

gratitude

For 365 days, I have been writing down three things I am grateful for each day and it has had some surprising results.

We all know the power gratitude can have. In the darkest times, if you can find at least one thing to be grateful for, even if it is something as simple as having running water, a warm home to live in or food in your fridge, it can change your perspective entirely. This is what happened to me.

I embarked on a journey of gratitude in 2016. It turns out, it was the perfect year to do it. I have had a difficult year. I won’t go into detail but it’s been really hard to stay positive most days. I downloaded the app Gratitude Journal on my phone on the 31st of December 2015. I wanted to see if writing down three things every day I am grateful for would actually impact my wellbeing and change my perspective when experiencing bad days.

It actually worked. Each night, I would write down three things I was grateful for that day. Sometimes they were very similar – my partner’s name, home and food. However, some days I managed to write down five or even six things I am grateful for. I didn’t feel like it changed anything at first. However, after a couple of months. It started to rewire my thoughts. Reflecting on my day each night with a list of things that made me feel grateful, happy and loved made me realise that life was about the smaller things.

Whenever I got caught up in a negative spiral of I hate my job, why does this always happen to me? and why am I not going anywhere?, I adjusted my thoughts. I  remembered my list. I am grateful for my friends, my partner and my home. It instantly reminded me to be grateful for what I have and not to focus on what I don’t have.

It had such an impact on my life that I’ve decided to carry on my gratitude list into 2017. It may not work for everyone but if you feel like you need to remind yourself every day of all the amazing things you have that make your life great, then start a gratitude list.

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The Muse & Me

writinggirl

Credit: Oprah.com

I’ve always had a turbulent relationship with my writing muse. I’ve been struggling with writer’s block for two years. After graduating with my degree in Creative Writing, I decided to give my writing brain a rest. I had spent the past three years juggling poetry, stories, scripts and essays in my mind, so I simply stopped. The problem was, I didn’t know how to get started again.

I’ve made so many attempts over the past two years to get into the habit of writing regularly. After a while, I realised that forcing myself to write was only decreasing my enjoyment for it and I should just let go and wait for my muse to return when I was ready.

Well, now I’m ready. I woke up one morning with an idea burning at the front of my mind. I couldn’t get to my notebook quick enough! I thought it was a fluke, but a few days later, I started writing in my pink journal, which is a mixture of poetry, story ideas and random thoughts that inspire me.

The ideas started to pour out of me effortlessly. When I didn’t think too much about when I would start writing again, my mind was clear enough to allow ideas to develop. I have a large stack of Writing magazines to read and without even thinking about it, I have started to make my way through them. I’ve also decided to print off the novel I wrote for NaNoWriMo in 2014 and edit it. I am reading and writing again and I couldn’t be happier.

There’s a small part of me that has been missing for the last two years. I am a writer and although I have been occupying my mind with other things, getting a job, relationships, family, friends, starting my own magazine and discovering my love for teaching, I feel whole again now that I’m writing stories and coming up with new ideas.

When my writing brain is active, I feel like a child again. I cast my mind back to the excited little girl, sticking out her tongue as she scribbled stories in Woolworths notebooks and I smile. Not a lot has changed. I’m all grown up now but the burning desire to create stories is still very much a big part of who I am. I allowed ‘real life’ to grab my attention for a while, but now that I am in a place of contentment, I am ready to make room for writing again.