Colour Me Calm: The Adult Colouring Book Craze

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We all remember the joy that colouring books brought to us when we were small, our parents would give us a colouring book and some crayons and we would stay quiet for hours, focusing on staying in the lines, with our tongues sticking out and wrinkles on our forehead.

Unfortunately, as we turn into adults we close the doors on our childhood, we forget everything we used to enjoy and focus on making a living, worrying about money and what we think we should be doing with our lives. We tell ourselves that everything we did when we were children should be left in the past and we should just be adults, responsible adults who have lots of important decisions to make.

I’ve always loved colouring, as a child I would entertain myself for hours, scribbling and drawing and using felt tips to colour in blank silhouettes of cartoon characters and princesses. This is why I stopped. There were no colouring books suitable for adults, until now. It might be the latest craze that will fade into obscurity in a few months time but I think it’s an excellent idea to get adults in touch with their inner child. Instead of getting caught up in the anxieties of modern life, why not sit down, switch off your brain for a little while and colour? Brilliant.

Studies have shown that colouring is a great way to relax and turn off the world. We’re so animated all of the time, whether it is scrolling down our Facebook news feeds to see what our friends are up to, working in a busy office nine hours a day or travelling on trains and buses, we find it difficult to just stop and focus on one thing. Psychologists say that colouring stimulates areas of the brain that are related to motor skills, the senses and creativity and when we enter that creative state of mind, naturally our worries melt away, it’s the perfect relaxation technique.

Some adults will shake their heads in dismay at grown-ups sitting down with a box of crayons and a book of patterns to colour in on a Friday night but if it transports them to a place where they feel calmer, happier, even nostalgic then what’s the harm? I have always found colouring to be therapeutic and since buying my ‘adult’ colouring book, I have found a new hobby that enhances my creativity, makes me feel calmer and keeps me entertained when boredom hits. The first day I opened my new colouring book, I left my laptop screen and coloured for nearly three hours. I think that’s the longest I have been away from a screen for a while.

If you feel like you need an escape from your every day life and want to reconnect with your childhood innocence then pick up an adult colouring book from your local book shop, try it, you might be pleasantly surprised.

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‘Shadowing The Sun’ By Lily Dunn Book Review

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A gripping, dark novel about betrayal, sexuality and the loss of innocence.

Shadowing The Sun has dark beautiful prose, unusual characters and a gripping storyline. Dunn is an excellent writer and I will definitely be reading more of her work.

As an avid reader, I read a lot of books and only a few books leave a lasting impression. I often finish a book, place it back on my shelf and I then read another book, without thinking about it again. Shadowing The Sun was a rare find, after I finished the book, the story and the characters still had a lasting affect. The emotional roller coaster of Sylvie’s story gripped me and I still had a lot of unanswered questions after reading the book.

Shadowing The Sun revealed the terrible consequences of neglecting your children. I was moved by the essence of the story. It was written from the perspective of 12 year old Sylvie. An inquisitive, innocent girl who craved to be loved by her father. The point of view switches from her twelve year old self to present day and it is clear that whatever happened when she was 12 was still having a lasting effect on her present life.

Dunn achieved a perfect balance of naivety and innocence in the tone of the narrator. Sylvie was visiting her father’s commune in Italy for the summer with her brother Sam and her two friends Max and Josie. Whilst she was there her father was neglectful towards her, her father’s friend Jeet abused her trust and Sylvie learnt that things are not always what they seem.

The story showcased the shocking truths of how quickly innocence can be taken and how one summer can affect not only the present but impact the future too. Dunn also captured the feelings of being a teenager perfectly, the story was gripping and sinister at times but also had some light-hearted moments too. What I loved about this book was how Sylvie wasn’t judgemental, which is real to how children actually are.

With beautiful prose, the author created a smooth transition between the flashbacks of Sylvie’s childhood and the demons that affected her in her adult life. At the age of twelve Sylvie was caught in the shadowy space between being a girl and a woman, Sylvie was fascinated by the behaviour of her father’s colourful friends. The men were like predators, circling her, touching her, and constantly commenting on her looks. Sylvie’s vulnerability and innocence shines through very clearly because she doesn’t see that it is wrong for them to treat her this way.

Towards the end of the novel, everything is revealed and we find out that that adults in Sylvie’s life failed her when she needed them the most. They were completely unaware of the terrible things that happened that summer in Italy which explained why as an adult Sylvie found it difficult to trust and love her partner Jack.

We discover that she had chosen a career as a photographer, which is her way of taking control – ‘Now it’s me who’s behind the camera, no-one has to see me. I’m the one taking the picture now.’

Dunn crafts the crescendo of the ending brilliantly – adding in subtle clues and hints throughout the novel. This book really got under my skin and I found it a compelling read, the story and the characters have stayed with me ever since. Shadowing the Sun is a perfect choice for those who love a gripping plot.

Rating – 5/5