Hello to my followers, this is just a quick update about my blog and a few changes that will be happening over the next couple of weeks. I currently have busy times ahead. I am starting an internship at VIVA magazine tomorrow, I am still writing articles for The W Review and I also have frequent interviews for paid jobs too. Now, I don’t want to stop blogging, so I came up with a temporary solution, scheduled posting. I have scheduled posts for the whole week, these include inspiring photos and quotes of the day. For now, I am currently leaving the yoga pose of the day and thought of the day segments on hold. I just don’t have the time right now to write them.
I am also aware that I started a writing challenge but never completed it and again this is something I want to carry on when I have more time. I want to say thank you to all of my followers. Another Beautiful Rhyme has turned into something I never expected it to be. I now have 605 followers across social media and have 7,000 hits. Every like and comment makes my day, so thank you for supporting this blog and for liking what I post on a daily basis. I hope you have an amazing day. I will update you all again soon.
English Name: Cobra Pose
Sanskrit Name: Bhujangasana
Yoga Level: 1
Benefits: Cobra pose strengthens the spine, stretches the chest, lungs, shoulders and abdomen. It has the ability to stimulate abdominal organs and relieve stress and fatigue. It can soothe sciatica, can be therapeutic for asthmatics and some yoga texts claim that it can increase body heat, destroying disease and awakening kundalini.
How to do it: Lie on your stomach on your mat. Stretch your legs back and place the tops of the feet on the floor. Spread your hands wide under the shoulders. Hug the elbows into your sides and press the tops of the feet and thighs into the floor. Inhale, straighten the arms and lift the chest off the floor. Smile. Enjoy this pose.
Firm the shoulder blades against the back, puffing the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Distribute the back bend evenly throughout the entire spine. Hold the pose for fifteen seconds and breathe. Release from the pose slowly with an exhalation.
Yoga Vocabularly: Kundalini, in yogic theory, is a primal energy, or shakti, located at the base of the spine. Different spiritual traditions teach methods of “awakening” kundalini for the purpose of reaching spiritual enlightenment.