Opinion

Colour Me Calm: The Adult Colouring Book Craze

We all remember the joy that colouring books brought to us when we were small, our parents would give us a colouring book and some crayons and we would stay quiet for hours, focusing on staying in the lines, with our tongues sticking out and wrinkles on our forehead. Unfortunately, as we turn into adults we… Continue reading Colour Me Calm: The Adult Colouring Book Craze

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Yoga Experience

A Journey Of A Thousand Miles Must Begin With A Single Step

'Peace comes from within.  Do not seek it without.' - Buddha I have heard many things when it comes to yoga and meditation and I have to admit it, I was definitely a sceptic. I refused to believe that sitting down and focusing on your breathing for ten minutes could release all of the toxins… Continue reading A Journey Of A Thousand Miles Must Begin With A Single Step