We spend a lot of time waiting for things from other people.We're told from a very young age that we should treat others in the same way that we expect to be treated but sometimes, despite your best efforts with someone, you get nothing in return. In this situation, some people walk away and never… Continue reading The Danger Of High Expectations.
I'm always wishing for something or thinking about something I want. I know that I should appreciate what I already have but sometimes, I find myself stuck in an endless cycle of negativity and hopelessness. I'm tired of struggling. I just want everything to happen. Right now. I don't want to wait any longer. I'm… Continue reading Waiting & Wishing
English Name: Downward-Facing Dog Sanskrit Name: Adho Mukha Svanasana Yoga Level: 1 Benefits: Downward-Facing dog has many benefits, it's a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve… Continue reading Yoga Pose Of The Day: Downward-Facing Dog