milestones

A Change Of Heart

I will always be a writer. No matter what my job title is or what I do during the day, writing is my passion and I wouldn't be 'me' without it. However, recently I've started to feel less like a writer. Maybe that's because I haven't really been doing much 'writing.' You see, a few… Continue reading A Change Of Heart

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Yoga Poses

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose Sanskrit Name: Savasana Yoga Level: 1 Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia. How to do it: Savasana is a difficult pose… Continue reading Yoga Pose Of The Day: Corpse Pose

Yoga Poses

Yoga Pose Of The Day: Downward-Facing Dog

English Name: Downward-Facing Dog Sanskrit Name: Adho Mukha Svanasana Yoga Level: 1 Benefits: Downward-Facing dog has many benefits, it's a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve… Continue reading Yoga Pose Of The Day: Downward-Facing Dog