Inspiration

Life Is About Balance

Advertisements
Yoga Poses

Yoga Pose Of The Day: Child’s Pose

English Name: Child's Pose Sanskrit Name: Balasana Yoga Level: 1 Benefits: Child's pose gently stretches the hips, thighs, and ankles. We don't usually breathe into the back of the torso, so this pose allows you to do just that. Child's pose calms the brain and helps relieve stress and fatigue, it can also relieve back… Continue reading Yoga Pose Of The Day: Child’s Pose