I was reading Writing Magazine a few days ago and came across an article about writer's block. It's something I have always struggled with. I go through phases of no writing at all and I always blame it on writer's block, I either have too many ideas and can't seem to pick one or unfortunately,… Continue reading Writer’s Block Or Life Block?
So after deliberating about it for a while, I decided to go cold turkey and delete my Facebook app on my phone. I was tired of the EU referendum related statuses and I knew it was definitely time to take a break from social media. I logged out on my computer and removed Facebook from… Continue reading Why I Had A Facebook Detox And Why You Should Too
During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was part of me, something that I couldn't… Continue reading Reaching A Mental Health Milestone
English Name: Corpse Pose Sanskrit Name: Savasana Yoga Level: 1 Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia. How to do it: Savasana is a difficult pose… Continue reading Yoga Pose Of The Day: Corpse Pose
English Name: Downward-Facing Dog Sanskrit Name: Adho Mukha Svanasana Yoga Level: 1 Benefits: Downward-Facing dog has many benefits, it's a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve… Continue reading Yoga Pose Of The Day: Downward-Facing Dog