Yoga Poses

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose Sanskrit Name: Savasana Yoga Level: 1 Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia. How to do it: Savasana is a difficult pose… Continue reading Yoga Pose Of The Day: Corpse Pose

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Opinion

Society Has Killed The True Meaning Of Beauty

Society has not only changed the way we look at the world but the way that we look at ourselves. We live in a society driven by advertisements and media. From a young age we are bombarded with images of the media's perception of beauty. We never learn the real definition of beauty. Instead we… Continue reading Society Has Killed The True Meaning Of Beauty