Colour Me Calm: The Adult Colouring Book Craze

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We all remember the joy that colouring books brought to us when we were small, our parents would give us a colouring book and some crayons and we would stay quiet for hours, focusing on staying in the lines, with our tongues sticking out and wrinkles on our forehead.

Unfortunately, as we turn into adults we close the doors on our childhood, we forget everything we used to enjoy and focus on making a living, worrying about money and what we think we should be doing with our lives. We tell ourselves that everything we did when we were children should be left in the past and we should just be adults, responsible adults who have lots of important decisions to make.

I’ve always loved colouring, as a child I would entertain myself for hours, scribbling and drawing and using felt tips to colour in blank silhouettes of cartoon characters and princesses. This is why I stopped. There were no colouring books suitable for adults, until now. It might be the latest craze that will fade into obscurity in a few months time but I think it’s an excellent idea to get adults in touch with their inner child. Instead of getting caught up in the anxieties of modern life, why not sit down, switch off your brain for a little while and colour? Brilliant.

Studies have shown that colouring is a great way to relax and turn off the world. We’re so animated all of the time, whether it is scrolling down our Facebook news feeds to see what our friends are up to, working in a busy office nine hours a day or travelling on trains and buses, we find it difficult to just stop and focus on one thing. Psychologists say that colouring stimulates areas of the brain that are related to motor skills, the senses and creativity and when we enter that creative state of mind, naturally our worries melt away, it’s the perfect relaxation technique.

Some adults will shake their heads in dismay at grown-ups sitting down with a box of crayons and a book of patterns to colour in on a Friday night but if it transports them to a place where they feel calmer, happier, even nostalgic then what’s the harm? I have always found colouring to be therapeutic and since buying my ‘adult’ colouring book, I have found a new hobby that enhances my creativity, makes me feel calmer and keeps me entertained when boredom hits. The first day I opened my new colouring book, I left my laptop screen and coloured for nearly three hours. I think that’s the longest I have been away from a screen for a while.

If you feel like you need an escape from your every day life and want to reconnect with your childhood innocence then pick up an adult colouring book from your local book shop, try it, you might be pleasantly surprised.

Orange Is The New Black TV Review

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A beautifully plotted TV series with heart wrenching moments of truth.

Orange Is The New Black is the latest TV craze to spark controversy and gain instant fans. This comedy drama set in a prison was everything I wanted it to be and more. The writing, first of all is absolutely brilliant in this show. The characters are individual and I really liked the way that each episode focused on their backgrounds, how they ended up in prison and how much they have changed since their crime.

There is a diverse cast and some of the stories are lifted from Piper Kerman’s memoir ‘My Time In A Women’s Prison.’ The series began as a rich to rags story about the main character Piper and her ways of adapting to the prison life. Although I enjoyed the first few episodes, it wasn’t until the end of season one that my anticipation grew.

However, as the first season progressed and season two began, the main arc of the series focused on the conflicts between inmates and how their stories coincided.  I personally loved the character Suzanne Warren, often referred to as Crazy Eyes. She was a wonderful character with many layers to her back story and I am glad that justice happened in the end for her character in the season two finale.

I now have to wait like everyone else until next year for the next instalment of Orange Is The New Black, but after that spectacular season finale. I am left feeling satisfied and warmed by the surprise endings and the sweet karma that killed an inmate that definitely had it coming.

Watch it! I promise you won’t regret it.

Five Stars!