English Name: Warrior I Sanskrit Name: Virabhadrasana I Yoga Level: 1 Benefits: Stretches the shoulder, stomach, groins, chest and lungs, strengthens the arms, muscles in the back, shoulder, thighs, calves and ankles. How to do it: Start by standing in Tadasana (Mountain Pose). Exhale deeply, step your right foot forward. Raise your arms perpendicular to the floor… Continue reading Yoga Pose Of The Day: Warrior I
English Name: Tree Pose Sanskrit Name: Vrksasana Yoga Level: 1 Benefits: Tree pose is great for improving balance, strengthening thighs, ankles, calves and the spine. It stretches the groins and inner thighs, shoulders and chest. It can also relieve sciatica and reduce flat feet. How to do it: Begin by standing in Tadasana (Mountain Pose).… Continue reading Yoga Pose Of The Day: Tree Pose
English Name: Cobra Pose Sanskrit Name: Bhujangasana Yoga Level: 1 Benefits: Cobra pose strengthens the spine, stretches the chest, lungs, shoulders and abdomen. It has the ability to stimulate abdominal organs and relieve stress and fatigue. It can soothe sciatica, can be therapeutic for asthmatics and some yoga texts claim that it can increase body heat,… Continue reading Yoga Pose Of The Day: Cobra Pose
Turning the corner alone, you left behind. A daughter whose words were wise and kind. Ripping apart all that is known. Now all that is left is skin and bone. The heart will heal, but respect is lost. Change can have an unforgivable cost. Desires of the future will never be the same. The flickering light dims on the family flame. The tie was love,… Continue reading Forgive
Sinking, like a boat on troubled waters, on a dark December's night, I cry. Hollow chest awakened, flooded with blue. Sinking, Ice cold snowflakes fall on the window pane. Sinking, on a dark December's night.