Lists

24 Life Lessons In 24 Years

Life is full of lessons. Some of them we learn early on in our lives whilst others take a certain amount of time, a varied amount of experiences or many mistakes to accomplish. During my twenty-four years of life I have realised that there is still so much to learn about this crazy thing we… Continue reading 24 Life Lessons In 24 Years

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Opinion

Colour Me Calm: The Adult Colouring Book Craze

We all remember the joy that colouring books brought to us when we were small, our parents would give us a colouring book and some crayons and we would stay quiet for hours, focusing on staying in the lines, with our tongues sticking out and wrinkles on our forehead. Unfortunately,¬†as we turn into adults we… Continue reading Colour Me Calm: The Adult Colouring Book Craze

Inspiration

This Is Your Life. Make It Beautiful

Yoga Poses

Yoga Pose Of The Day: Lotus Pose

English Name: Lotus Pose Sanskrit Name: Padmasana Yoga Level: 1 Benefits: Padmasana is a great pose for stimulating the pelvis, abdomen, bladder and spine. It has the ability to calm the brain, stretch the knees and ankles and can ease sciatica and menstrual discomfort. Consistent practice during pregnancy can also ease childbirth and some traditional… Continue reading Yoga Pose Of The Day: Lotus Pose

Yoga Poses

Yoga Pose Of The Day: Happy Baby Pose

English Name: Happy Baby Pose Sanskrit Name: Ananda Balasana Yoga Level: 1 Benefits: Happy Baby Pose gently stretches the back, the spine and inner groin. It calms the brain and can relieve fatigue and stress. How to do it: Lie down on your back with your legs straight. Exhale deeply and bend your knees up… Continue reading Yoga Pose Of The Day: Happy Baby Pose

Yoga Poses

Yoga Pose Of The Day: Downward-Facing Dog

English Name: Downward-Facing Dog Sanskrit Name: Adho Mukha Svanasana Yoga Level: 1 Benefits: Downward-Facing dog has many benefits, it's a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve… Continue reading Yoga Pose Of The Day: Downward-Facing Dog

Yoga Poses

Yoga Pose Of The Day: Child’s Pose

English Name: Child's Pose Sanskrit Name: Balasana Yoga Level: 1 Benefits: Child's pose gently stretches the hips, thighs, and ankles. We don't usually breathe into the back of the torso, so this pose allows you to do just that. Child's pose calms the brain and helps relieve stress and fatigue, it can also relieve back… Continue reading Yoga Pose Of The Day: Child’s Pose