English Name: Cow Pose Sanskrit Name: Bitilasana Yoga Level: 1 Benefits: Stretches the front torso and neck and provides a gentle massage to the stomach and spine. How to do it: Start on your hands and knees in a tabletop position. Remember, you previously started Cat Pose this way. Again, make sure your knees are… Continue reading Yoga Pose Of The Day: Cow Pose
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