Yoga Poses

Yoga Pose Of The Day: Cow Pose

English Name: Cow Pose Sanskrit Name: Bitilasana Yoga Level: 1 Benefits: Stretches the front torso and neck and provides a gentle massage to the stomach and spine. How to do it: Start on your hands and knees in a tabletop position. Remember, you previously started Cat Pose this way. Again, make sure your knees are… Continue reading Yoga Pose Of The Day: Cow Pose

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Poems

Family Fire

Stuck in the middle, of the endless lies. Taking sides and the secrets arise. Worrying about your faded smile. Wanting to see you make life worthwhile. Afraid of the future, what it will be. Not wanting unhappiness or a broken family. Be careful of the choices that you desire. Or risk taming the flames of… Continue reading Family Fire