Breathing New Life Into An Old Story…

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In 2014, when I was studying Creative Writing at university, I decided to take part in something called NaNoWriMo. A writing task to write 50,000 words during the month of November. Despite my lack of belief in myself, I managed to do it. I spent a few weeks beforehand writing a plan, I had detailed questionnaires on all of my characters, I was ready to go. I celebrated when I reached the word count. I actually completed a novel! Yay me!

Then, I left the story alone. It sat on my USB for two years, yes you heard right, TWO YEARS! I guess I didn’t have much faith in my story, I thought it was rubbish and didn’t want to read it ever again. Until one day. I don’t know what pushed me to do it but I decided to read my story to myself. As I scrolled through the pages, I realised it wasn’t as bad as I thought it was. Although my inner editor had already started to rewrite the story in my head, I saw a few moments in the story that had true potential.

I printed off my manuscript and took out a red pen. I highlighted sentences that worked, crossed out sections that didn’t and scanned the manuscript for inconsistencies and spelling mistakes. I’m still in the process of editing the novel but once I’m done, I’m going to start my second draft of 1:58. I’m breathing new life into an old story and I couldn’t be happier about it 🙂

 

 

 

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Yoga Pose Of The Day: Downward-Facing Dog

English Name: Downward-Facing Dog

Sanskrit Name: Adho Mukha Svanasana

Yoga Level: 1

Benefits: Downward-Facing dog has many benefits, it’s a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve symptoms of menopause, it can also relieve menstrual discomfort when the head is supported. Downward-Facing dog can also relieve headaches, insomnia, back pain, fatigue, it is therapeutic for asthmatics and can help people with high blood pressure, flat feet, sciatica and sinusitis.

How to do it: Sit on your mat on your hands and knees. Make sure your knees are directly below your hips and your hands are slightly in front of your shoulders. Spread your palms wide, index fingers parallel or slightly turned out, and turn your toes under.

Exhale and lift your knees away from the floor. At first keep the knees slightly bent, if this is enough for you then stop there. Downward-Facing Dog is a beginner’s pose but can be difficult for those with stiff legs. If you are ready to improve on the pose then lift the heels away from your mat. Lengthen your tail bone away from the back of your pelvis. Lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.

Once you have achieved this, exhale. Push the top of the thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them, keep a slight bend or you will overstretch the muscles in the legs. Keep the head between the upper arms; don’t let it hang.

Adho Mukha Svanasana/Downward-Facing Dog is one of the poses in the traditional Sun Salutation sequence. It’s also an excellent yoga asana all on its own. Stay in this pose anywhere from 1 to 3 minutes. Then bend your knees to the floor with an exhalation and rest in Child’s Pose (see previous yoga of the day pose).

Yoga Vocabulary: Sun Salutation Sequence – A dynamic asana sequence, also known as Surya Namaskar means to bow to or to adore. Each sun salutation begins and ends with joined hands (Mudra) touched to the heart. The placement means that only the heart can know the truth. 

Yoga Pose Of The Day: Boat Pose

English Name: Boat Pose

Sanskrit Name: Paripurna Navasana

Yoga Level: 1

Benefits: Strengthens the abdomen, hip flexors and spine,
stimulates the kidneys, thyroid and prostate glands and intenstines,
helps relieve stress and improves digestion.

How to do it: Start by sitting on the floor with your legs straight in front of you. Place your hands on the floor behind your hips, fingers pointing toward the feet, make sure you have nice strong arms. Don’t curve your back, keep it nice and straight. Exhale deeply and bend your knees. Lift them up, make sure that your thighs are at a 45 degree angle from the floor, lengthen your tailbone. If you can, slowly straighten your knees. Raise the tips of our toes slightly above the level of your eyes.

Do what feels comfortable for you. If you can only do it with your knees bent then that’s perfectly fine. Next, stretch your arms out, parallel to your legs. Spread your shoulder blades across your back and reach out through your fingers. If you find this difficult then keep your hands on the floor beside your hips and hold onto the back of your thighs. Try to keep the lower belly relatively flat. Breathe easy.

Press the heads of the thigh bones toward the floor to help anchor the pose and lift the top of the sternum. There you have it. Boat pose. Stay in the pose for about ten to twenty seconds. Gradually increase the time that you stay in the pose and you will get stronger and better at it in time. When you are ready to leave the pose,  release your legs with an exhalation and inhale as you sit upright.

A Journey Of A Thousand Miles Must Begin With A Single Step


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‘Peace comes from within.  Do not seek it without.’ – Buddha

I have heard many things when it comes to yoga and meditation and I have to admit it, I was definitely a sceptic. I refused to believe that sitting down and focusing on your breathing for ten minutes could release all of the toxins and the bad energy from the body.

Today I decided to stop talking about yoga and start doing yoga. I have always had an interest in yoga and meditation but never really pushed myself to actually do it. I am so glad that I finally motivated myself. I have suffered with anxiety for numerous years, it crept up on me one day when I was at college and it has lingered over my head ever since. It only takes something small to trigger it, whether it be the stresses of university work, family worries or relationship struggles – my anxiety takes over. My heart beats increases, my chest tightens and I feel like I lose control of my positive thoughts. I sometimes get frustrated because I can still get anxiety symptoms when I don’t have anything stressful on my mind.

Here is where yoga comes in. I didn’t expect a permanent solution, I just wanted an outlet. I also have a hip condition so the idea of yoga has always seemed like an impossible achievement for me. I decided to give it a go anyway and in the process of experiencing yoga, I found meditation. I struggled to let go of the tension that built up in my mind and my body. I didn’t believe that meditation would work, but it did. I entered a trance-like-state without even realising it. I focused on my breathing, inhaling and exhaling. That’s all that I needed to think about. I cleared my mind. My eyes closed. I felt at one with myself. When I had finished I felt revitalised and free of anxiety and tension.

Amazing right? The lesson I have recently learned is a journey of a thousand miles must being with a single step. You have to try new things and find your true self. Take that first step and you may discover something great. I just hope that I stick to my yoga and meditation. I frequently go through phases of doing things. I learn a new subject or skill, I am fascinated by it and for a while it is my new favourite thing until it fades into obscurity. I get bored easily but I feel different about this. I believe that yoga and meditation will help me in every aspect of my life and I am determined to carry on doing it. It is a discipline that I feel that I need right now. I am going back to University in a few weeks and I don’t want the ghost of my anxiety to return. I haven’t had an attack in about six months. University is the number one trigger but now I have my new tools to help me cope. Yoga and meditation will hopefully help me control my worries and my anxious thoughts. I am confident that this is the beginning of a new spiritual journey, something great, something peaceful, something new.