24 Life Lessons In 24 Years

Processed with VSCO with a5 preset

Life is full of lessons. Some of them we learn early on in our lives whilst others take a certain amount of time, a varied amount of experiences or many mistakes to accomplish. During my twenty-four years of life I have realised that there is still so much to learn about this crazy thing we call life. However, I can also confidently say I have already starting to create a long list of lessons that I have already learned and will continue to use throughout my life.

1. Life is too short to be unhappy.
If you are unhappy with something in your life, it doesn’t matter if it is a relationship, a job or even the place you live, change it. One day, you will look back on your life and realise you wasted a lot of time doing things that you don’t enjoy. Only create space in your life for the things that matter and the things that make you happy.

2. Travel if you can
Now I haven’t even started on my long list of places I want to travel to around the world but external circumstances have prevented me from doing so. Once I am able, I will travel to India, Thailand, Spain, France, Germany, Finland, Japan, New York and all of the other amazing places on my list. Despite the lack of funds in the last few years, I still managed to visit Dublin, Edinburgh and Vienna. I can’t wait to travel the world with the one I love and one day it will, I just know it.

3. Surround yourself with the right people
This is an important one. I have had many people leave my life as quick as they entered it because I didn’t want to be surrounded by negative people. It’s hard to push away family members or friends but if they don’t support, respect and love you in the way they should, you will be better off without them. Your happiness comes first. Surround yourself with people who lift you up, not tear you down.

4. Believe in the impossible
Remember when you were five and you believed that the moon was made of cheese and fairies really did live at the bottom of your garden? Who says you still can’t believe what you want to believe? When we grow up and become adults, we kill this part of our brains. We start to only believe what other people tell us to believe and we no longer have our own individual beliefs. I believe in mermaids, magic and aliens. Laugh at me all you want, say I’m acting like a child or that I need to grow up but it’s what I believe. I want to believe in a world where anything is possible, this mentality definitely helps me make decisions in my everyday life.

5. You only get one body, look after it
I sometimes reach for the doughnut instead of the apple and I really should go to more than one exercise class a week but I never give up on trying to live a healthier life. I want to be fit and healthy, not to look good but to really take care of my body. As the years pass and I get older, I’m starting to realise the importance of looking after myself physically. It may take me a while to reach my goal of eating healthy and exercising three times a week, but I’ll get there.

6. Don’t neglect your mental health
I have had many issues with my mental health in the past few years and I know how hard it is to accept the fact that you might need help. But your mental wellbeing is just as important as your physical wellbeing. I’m never going to get rid of my anxiety disorder, it’s part of me. I just have to hope that in time, I learn new ways to manage it. I now know the signs to look for when it’s time to seek help from others.

7. Learn to laugh
Life can feel pretty serious when you’re an adult. Bills, work, families and money. It’s an endless stream of stress and responsibility. It’s easy to get caught up in it but don’t forget to smile. Laugh until your stomach hurts. Pull funny faces. Learn to have fun and really enjoy yourself.

8. A good cup of tea can solve most things
Bad day at work? Cup of tea. Problems with your family? Cup of tea. Feeling a little unwell? Cup of tea. Now, I know there is no magic in a cup of tea but it somehow makes you feel better. It feels comforting to hold a hot mug of tea when you are tired, stressed or sad. Look for the smaller things in life that bring you comfort.

9. Find time in your life for peace
It’s a hectic life and sometimes we forget to be still and enjoy some real alone time. Meditating has been life-changing for me. Whenever everything starts to build up, a few moments of meditation can bring me back to earth, make me calm and in control again. You don’t have to meditate to find peace in your day, read a book, have a long bubble bath or do some yoga.

10. Set yourself goals and work hard everyday to reach them
It’s important to set yourself goals in life, it gives you something to focus on and work towards. I like to set myself big dreams that will take years of hard work to achieve but I also give myself mini goals every day. It could be something simple such as: exercise twice a week, eat three portions of fruit a day or read more books. Goals and dreams are the foundations of a good life. Never lose your ambition, you are never too old to dream a new dream or learn something new. Remember that failure is a big part of success and if you do fail, pick yourself up and start again.

11. Find the beauty in life
It’s easy to race through life without noticing the small and beautiful things that happen every single day. No matter how bad my day is, I try my best to take a moment to appreciate my beautiful surroundings. Enjoy the colour of the sky, the trees, flowers, sunrises and sunsets.

12. A negative attitude will give a negative life
I have struggled with a negative mindset for most of my life. It’s hard to think positive and see the good in every situation, it’s taken me years or practice and sometimes no matter how hard I try, negativity wins. I try to surround myself with positive people, positive messages and regularly watch inspiring videos and listen to inspiring speeches to lift me up when I’m feeling down.

13. Don’t compare yourself to others
One of the many negative ideas that social media presents us with is that other people lead perfect lives. People only share the good moments in their lives and when your newsfeed is bombarded with happy families, holiday snaps and promotions, it can make you feel bitter about the lack of stability or progression in your own life. I have experienced this many times but I am learning to focus on myself and ignore everything I see on Facebook.

14. Love is happiness
Love is the most beautiful thing in this life. When the perfect person walks into your life, cherish them and tell them you love them every single day. I met the love of my life and my best friend when I was just eight years old. Years later we started dating and we’ve been together even since. Every day we tell each other how much we love one another and I never take him for granted. There are so many forms of love in life: relationships, friendships, family. Grab every opportunity to love and to be loved.

15. Don’t live with regrets
You don’t want to reach the end of your life and look back at all of the things you wish you had done with your time. Regret nothing. Always do what you want to do. Ignore what other people think and embrace your authentic self. Life is far too short to be hesitant. Do whatever it takes to be happy and successful, your future self will thank you for it.

16. Always learn something new
Education doesn’t end when you take off your school uniform. Life is a classroom, never stop learning and always encourage yourself to try something new. Travel the world, learn new languages, learn to paint and draw, learn to play the trumpet or the guitar, buy some books and learn about Greek mythology or Astrology. You’ll never know whether you’ll like something until you try it.

17. Not everyone in life is going to like you and that’s okay
You can’t please everyone, no mater how hard you try. I have this uncontrollable need to please people and sometimes I have to remind myself that not everyone in this life is going to like me and I have to accept that. Not everyone will have the same heart as me, I’ve come across many selfish and narcissistic people in my life that don’t see the world the same way that I do. We’re not all the same, that’s what makes life interesting. Just remind yourself that if people don’t like you, that’s their problem, not yours.

18. Plans don’t always work out
Life is unpredictable. I have learned to accept that things don’t always go my way. Unexpected things happen that I have no control over, the best thing to do when this happens is to deal with it and learn from the experience. Sometimes things happen for a reason and failure leads you to another path to success. I learnt that after years of rejection, that I was chasing the wrong dream, picking the wrong career for myself. This experience lead me to discover my passion for teaching.

19. Stand up for what you believe in
When we’re young, we think that our voice doesn’t matter and what we have to say is invalid because of our lack of life experience, this isn’t true. If you have a strong opinion about something, speak loud and proud. Stand up for what you believe in and don’t let anyone make you feel inferior. Be yourself and never let anyone negatively influence your faith, your opinions or your perspective on life.

20. Learn to forgive others and yourself
A lesson I have definitely learned in the last few years is that forgiveness never comes easy. Holding onto poisonous emotions such as hate, anger and resentment can send you spiralling down a road of unhappiness. As well as learning to forgive others for the way they have mistreated us, we must also learn in this life to forgive ourselves and be at peace with our past mistakes.

21. Enjoy the journey
It’s so easy to live in the past or focus on the future but if you don’t live in the moment, you miss all the wonderful things that are happening in your life. It’s good to focus on your big dreams and goals but don’t forget to enjoy the journey. I am learning that giving myself a few moments during the day to take a deep cleansing breath and allow myself to be in the present moment really helps me to focus on the journey, rather than the destination.

22. Believe in yourself, no matter what
If you don’t believe in yourself, then nobody will. People will treat you based on what you think about yourself. If you have no confidence in your abilities to succeed, then no one will give you the opportunity to reach your full potential. If you don’t believe that you are worthy of a good and happy life, then you will never achieve one.

23. Good things take time
I’ve learned in the last few years that good things take time and that patience really is a virtue. It’s frustrating when you life isn’t going the way you planned or the goals you want to achieve are still our of reach. However, timing is everything. Sometimes things happen for a reason and we are actually where we need to be, even if it doesn’t feel like it. I have to admit, it has taken me a long time to accept that the timeline of my life isn’t going to be how I imagined it. But I have to trust myself and know that if I want something badly enough, it will happen.

24. Gratitude is the key to happiness
When you don’t have a lot in life, it’s easy to feel bitter about it and shout from the rooftops that ‘life isn’t fair.’ However, there are a lot of things to be thankful for in your life; having a home, a wardrobe full of clothes, fresh food and clean water. If you think of a three things you are grateful for every day, it will enrich your life and bring you more happiness. The more you express your gratitude, the more things you will have to be grateful for. I believe in the law of attraction, that it is up to us what we choose to focus our attention on, think of the negatives and you will life a negative life. Choose positivity!

 

Advertisements

Life Is About Balance

Yoga Pose Of The Day: Corpse Pose

English Name: Corpse Pose

Sanskrit Name: Savasana

Yoga Level: 1

Benefits: Savasana is a resting pose but has the ability to relax the body and the mind. It can help relieve stress and mild depression, it can help lower blood pressure, reduce headaches, fatigue and insomnia.

How to do it: Savasana is a difficult pose for many people. It appears that you are just lying down on the mat and having a rest but the corpse pose is much more than that. It’s essential that your body should be placed in a neutral position. First, sit on your mat with your knees bent, feet on the floor and lean back onto your forearms, take your time. Life your pelvis slightly and with your hands, push the back of the pelvis towards the tail bone. Return the pelvis to the floor. Inhale. Slowly extend the right leg and then the left leg, pushing through the heels. Release both of your legs, soften the groin and see that your legs are angled evenly. Soften but don’t flatten the lower back.

If you need to, support the back of the head and neck with a folded blanket. Using your hands, lift the base of the skull away from the back of the neck and release the back of the neck down towards the tail bone. Reach your arms toward the ceiling, perpendicular to the floor. Rock slightly from side to side and broaden the back, ribs and shoulder blades away from the spine. Release the arms to the floor and turn them outwards, stretch them away from the space between the shoulder blades.

Relax. Take some deep breaths and close your eyes. It’s important to be aware in Savasana, soften the root of the tongue, the jaw, the nose, the skin of the forehead, let the eyes sink to the back of the head. Stay in the pose for at least five minutes. To get out of the pose, simply roll gently with an exhalation onto one side. Take two or three breaths before pressing your hands against the floor and lifting your torso, dragging your head slowly after. The head should always come up last.

Yoga Pose Of The Day: Downward-Facing Dog

English Name: Downward-Facing Dog

Sanskrit Name: Adho Mukha Svanasana

Yoga Level: 1

Benefits: Downward-Facing dog has many benefits, it’s a great pose to energize the body, calm the brain and relieve stress and mild depression. It can improve digestion, help prevent osteoporosis, stretch the shoulders, calves, hamstrings, arches and hands. It can also help relieve symptoms of menopause, it can also relieve menstrual discomfort when the head is supported. Downward-Facing dog can also relieve headaches, insomnia, back pain, fatigue, it is therapeutic for asthmatics and can help people with high blood pressure, flat feet, sciatica and sinusitis.

How to do it: Sit on your mat on your hands and knees. Make sure your knees are directly below your hips and your hands are slightly in front of your shoulders. Spread your palms wide, index fingers parallel or slightly turned out, and turn your toes under.

Exhale and lift your knees away from the floor. At first keep the knees slightly bent, if this is enough for you then stop there. Downward-Facing Dog is a beginner’s pose but can be difficult for those with stiff legs. If you are ready to improve on the pose then lift the heels away from your mat. Lengthen your tail bone away from the back of your pelvis. Lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.

Once you have achieved this, exhale. Push the top of the thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them, keep a slight bend or you will overstretch the muscles in the legs. Keep the head between the upper arms; don’t let it hang.

Adho Mukha Svanasana/Downward-Facing Dog is one of the poses in the traditional Sun Salutation sequence. It’s also an excellent yoga asana all on its own. Stay in this pose anywhere from 1 to 3 minutes. Then bend your knees to the floor with an exhalation and rest in Child’s Pose (see previous yoga of the day pose).

Yoga Vocabulary: Sun Salutation Sequence – A dynamic asana sequence, also known as Surya Namaskar means to bow to or to adore. Each sun salutation begins and ends with joined hands (Mudra) touched to the heart. The placement means that only the heart can know the truth. 

Lost At Sea

I feel like I’m lost at sea and I am barely keeping my head above the water. I kick my legs to stay alive and I can see the sun on the horizon but no matter how hard I try to swim towards it, the waves take me in a different direction. Some days, I feel the warm sun on my face and I believe that I will make it, to where I want to be and other days I feel like I can no longer stay afloat.

Clear blue water, I can see everything around me, the past, the present and the future and the images blur in my mind. I try to look forward, to stay in the moment and forget the past. Why does it feel so difficult to think of it all? My legs are tired and my heart is beating quickly in my chest. What’s the point of all of this? I try and nothing happens. I want to swim straight. I know where I am going but I don’t know how to get there. The waves are taking me away from the control I thought I had. The sun is disappearing and soon it will be just me and the night sky.

When the sky is dark, my feelings are too. Everywhere I turn I see nothing but black water, it swallows me up and I feel so small and insignificant. The moon is high in the sky, it seems so far away. I know that there are people in the world struggling to survive and I should feel happy that there is breath in my body and life in my eyes but sometimes I lose that spark, I lose my light and I give into the temptation of negativity. Wouldn’t it just be easier to not care? To bob along in the waves of life and see where the wind takes me? Why can’t I be free from restrictions? Why can’t I close my eyes, picture a place and be there? The answer is simple. Life is unpredictable like the sea, the waves can pull me in various directions but as long as I keep looking at the horizon, I will be okay.

The waves carry me into morning and the light from the sun gives me hope again, I smile, all I can do is hope that the day will bring me some happiness.