Yoga Poses

Yoga Pose Of The Day: Happy Baby Pose

English Name: Happy Baby Pose

Sanskrit Name: Ananda Balasana

Yoga Level: 1

Benefits: Happy Baby Pose gently stretches the back, the spine and inner groin. It calms the brain and can relieve fatigue and stress.

How to do it: Lie down on your back with your legs straight. Exhale deeply and bend your knees up to your stomach. Inhale and grip the outsides of your feet with your hands. If this is difficult then you can use a yoga strap and wrap it around the middle arches of your feet. Open your knees slightly wider than your torso and bring them up towards you.

Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels. Gently push your feet up into your hands  as you pull your hands down to create a resistance. There you have it, happy baby pose.

Yoga Vocabulary: Yoga Strap – A  popular prop used during yoga practice to help achieve poses that are a bit out of the reach for beginners. It is often used by those who haven’t quite achieved the flexibility necessary to perform a full pose. 

Yoga Poses

Yoga Pose Of The Day: Child’s Pose

English Name: Child’s Pose

Sanskrit Name: Balasana

Yoga Level: 1

Benefits: Child’s pose gently stretches the hips, thighs, and ankles. We don’t usually breathe into the back of the torso, so this pose allows you to do just that. Child’s pose calms the brain and helps relieve stress and fatigue, it can also relieve back and neck pain.

How to do it: Sit on your mat, get comfortable. Kneel on your mat, touch your big toes together and sit on your heels. Slowly separate your knees as wide as your mat and exhale. Lay down your torso between your thights. Lengthen your tailbone away from the back of the pelvis, life the base of your skull away from the back of your neck.

Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor. You should be able to feel the weight of your shoulders, pull the shoulder blades wide across your back.

Even though Child’s pose/Balasana is a resting pose it still has many benefits and can me nice when followed by any asana.  Stay in child’s pose for thirty seconds, or a few minutes if you wish. Beginners should be able to do this pose but if you have a difficulty sitting your heels, you can fold a blanket and place it between your thighs and calves. To come out of the pose, lengthen the front torso, and then with an inhalation lift from the tailbone as it presses down and into the pelvis.

Yoga Vocabularly: Asana – a posture adopted in performing hatha yoga.

Variation: Extended Child’s Pose – Same pose but with extended arms in front rather than at your side.