milestones

Twenty-Four

So tomorrow is my twenty-fourth birthday. If I could use one word to reflect on the year that has passed between my twenty-third birthday and now, it would be strength. I have found a strength that helps me to get back up when I fall. I have found an inner strength to do what I… Continue reading Twenty-Four

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Inspiration

Life Is About Balance

Yoga Poses

Yoga Pose Of The Day: Tree Pose

English Name: Tree Pose Sanskrit Name: Vrksasana Yoga Level: 1 Benefits: Tree pose is great for improving balance, strengthening thighs, ankles, calves and the spine. It stretches the groins and inner thighs, shoulders and chest. It can also relieve sciatica and reduce flat feet. How to do it: Begin by standing in Tadasana (Mountain Pose).… Continue reading Yoga Pose Of The Day: Tree Pose