For 365 days, I have been writing down three things I am grateful for each day and it has had some surprising results.
We all know the power gratitude can have. In the darkest times, if you can find at least one thing to be grateful for, even if it is something as simple as having running water, a warm home to live in or food in your fridge, it can change your perspective entirely. This is what happened to me.
I embarked on a journey of gratitude in 2016. It turns out, it was the perfect year to do it. I have had a difficult year. I won’t go into detail but it’s been really hard to stay positive most days. I downloaded the app Gratitude Journal on my phone on the 31st of December 2015. I wanted to see if writing down three things every day I am grateful for would actually impact my wellbeing and change my perspective when experiencing bad days.
It actually worked. Each night, I would write down three things I was grateful for that day. Sometimes they were very similar – my partner’s name, home and food. However, some days I managed to write down five or even six things I am grateful for. I didn’t feel like it changed anything at first. However, after a couple of months. It started to rewire my thoughts. Reflecting on my day each night with a list of things that made me feel grateful, happy and loved made me realise that life was about the smaller things.
Whenever I got caught up in a negative spiral of I hate my job, why does this always happen to me? and why am I not going anywhere?, I adjusted my thoughts. I remembered my list. I am grateful for my friends, my partner and my home. It instantly reminded me to be grateful for what I have and not to focus on what I don’t have.
It had such an impact on my life that I’ve decided to carry on my gratitude list into 2017. It may not work for everyone but if you feel like you need to remind yourself every day of all the amazing things you have that make your life great, then start a gratitude list.