The Danger Of High Expectations.

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We spend a lot of time waiting for things from other people.We’re told from a very young age that we should treat others in the same way that we expect to be treated but sometimes, despite your best efforts with someone, you get nothing in return. In this situation, some people walk away and never look back. Then there are the people that don’t give up, that carry on trying with people because they want to believe that everyone has the same heart as them, I fall into this category.

I know that I’m a nice person, I’m kind, caring and thoughtful. I’m empathetic towards everyone around me and unfortunately, this leaves me open to getting hurt. The biggest problem with being a highly sensitive person is sometimes you give so much to others, that you neglect to take care of yourself. However, I’m learning that even my heart has a limit and I have reached a point where I have to let go.

The image in my mind of how I think certain relationships in my life should be and how my family should look was leaving me emotionally empty. I was going down a path that had no end, searching for a picture-perfect life that wasn’t there. Now, I feel like I am finally at a pinnacle of acceptance. I’m moving on from the childlike family portrait idea that clouded my judgement for so long. Sometimes families fall apart, sometimes it’s people that are in no relation to you that become your family and they show you that blood is not thicker than water after all. Relationships can change over time and not always for the better.

I now know that having high expectations of other people only leads to disappointment. The only expectations I should really have in my life are those of myself. I am the creator of my own life and I should work on improving myself as a person, instead of hoping that those around me fit into a mould of unrealistic expectations. I can’t change another person, no matter how hard I try. We are who we are. We can only change ourselves. Some of us learn from our mistakes but many of us never do.

I’ve learned to accept that I will never have the relationship I wish to have with some members of my family. I’ve realised that I should focus on the good relationships I already have. My life may look a little different to what I originally imagined but there is no reason why I can’t embrace this and be happy.

 

 

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Reaching A Mental Health Milestone

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During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was part of me, something that I couldn’t erase, something that couldn’t be ‘cured’ with a prescription of pills from the doctor.

A few months ago, when I reached a dark place with my anxiety and depression, I finally admitted to myself that I needed help. I would go days without leaving the house, I would sometimes sit and stare into space, pondering on the bad things that have happened in my life or bad things that ‘could’ happen in the future. I felt like I was trapped by my own mind, it’s a horrible feeling and I wouldn’t wish it upon anyone.

Having an anxiety disorder is unpredictable. You may go through periods of time without any anxiety at all and then all of a sudden, it’s back and suffocating your thoughts like a dark cloud. I thought I was strong enough to battle my mental health issue on my own and convinced myself that I was ‘in control’ and my anxiety would get better over time, but it didn’t.

I had tried all of the ‘self-help’ options and nothing worked. I was crippled by anxiety, always worrying about the future or feeling sad about the past. I reached a dark place, where I thought medication was the only option for me to proceed. Then, a shining light appeared and everything changed for me. I found the strength to ask for professional help. It was a waiting game but I finally got on the list for Cognitive Behavioural Therapy (CBT).

I have to be honest, I was sceptical at first. I had convinced myself that my natural way of thinking, the negative way I approach life and every situation couldn’t be reversed. After a few weeks of therapy sessions, I started to notice a change. I had unconsciously started to think more about my ‘unhelpful thinking style’ and started to rationalise with the voice in my head when negativity surfaced. The great thing about CBT is that it strips back to the bare bones of how you think, how this effects your behaviour and how you can change this in the future.

David, my therapist was amazing. He was honest, critical and helpful in our sessions. Always sending me home with ‘homework’ to do, such as thought diaries and weekly schedules, he discovered what my triggers were and how to remove them from my life. For me it was during my alone time that I experienced more anxiety and more depressive thoughts. The answer for me was to always keep myself busy and distract myself by colouring, reading, doing yoga or simply doing some meditation.

Ever since I started CBT, I managed to pull myself out of the depressive state that I found myself in for months, started to fight against my negative thoughts and made small changes in my life that were going to improve my overall wellbeing. I am going to do yoga as often as I can, learn how to meditate, practice mindfulness and make sure I find time to relax each day. I’m going to still have bad days and now I realise that it’s okay to feel sad sometimes and it’s normal to worry, as long as it doesn’t take over your life.

I feel like I am reaching a mental health milestone. I have learnt in the past few months that anxiety cannot be ‘cured’ it can only be ‘managed.’ I have discovered that if I give attention to my anxiety and say to myself that I am mentally ill or there is something wrong with me, it only fuels my negativity and it will probably erase any progress that I have made.

I feel like I have reached a pinnacle of understanding. I accepted my anxiety was a problem, I asked for help and now I no longer feel alone on this journey to achieve a positive mindset. I have a long way to go but I finally feel like I can see the light at the end of a dark tunnel of worry, insecurity, anxiety and doubt. Like a butterfly, I feel free to go anywhere I want to go and do anything I want to do. I want to believe in hope instead of fear. I want to see the glass as half full instead of half empty. My anxiety will never ‘go away’ but I’m confident that I’m now in control of how I think, how I feel and how I behave.