Yoga Poses

Yoga Pose Of The Day: Cobra Pose

English Name: Cobra Pose Sanskrit Name:┬áBhujangasana Yoga Level: 1 Benefits: ┬áCobra pose strengthens the spine, stretches the chest, lungs, shoulders and abdomen. It has the ability to stimulate abdominal organs and relieve stress and fatigue. It can soothe sciatica, can be therapeutic for asthmatics and some yoga texts claim that it can increase body heat,… Continue reading Yoga Pose Of The Day: Cobra Pose