Cross-Stitch To Calm


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Two months ago, I decided to start doing a craft. I’ve always wanted to cross-stitching, so I bought myself a sewing box, a selection of threads and material, I was ready to get started. For someone who hasn’t done cross-stitching before, I found it a little overwhelming. The patterns I found were too complicated and I didn’t know the difference between a cross stitch and a back stitch.

That was when I found a brilliant book for beginners. Cross-stitch to Calm by Leah Lintz. The simple designs and easy instructions allowed me to start stitching straight away. It took me a few weeks, and I completed my first cross-stitch picture of a sun. Something I had discovered from the experience of cross-stitching was not only the sense of achievement I had when I completed a picture, but the calm that rushed over me when I was doing it.

There were two reasons that I wanted to start cross-stitching, one because my Nanna was a seamstress and made clothes. It inspired me to learn how to sew and cross-stitching was a good first step towards this. The second reason I took up cross-stitching was due to an article I read about the positive benefits of doing a craft. The article explored the link between spending some time doing an activity such as cross-stitching improved mental health. The repetitive action of stitching decreases stress levels and can have a positive effect on those suffering with anxiety and depression.

After starting the craft myself, I found myself agreeing with everything I read. Not only did I find myself sitting for hours, concentrating on each stitch and losing myself in creating a picture, personally, I felt a similar transcendence doing cross-stitching that I do whilst meditating, it’s that powerful. We live in a fast-paced world and sometimes, we think that we are resting when we’re watching TV with our feet up after a long, hard day, the honest truth is… we are not switching off. Doing any type of craft, a few times a week can have some amazing advantages on our overall health and wellbeing. Give it a try!

By anotherbeautifulrhyme

Emma-Jane, 28, writer, poet, project leader of the First Line Poets Project. My bestselling poetry collection Darkness & Light is available on Amazon, Barnes & Noble and Pothi.

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