Yoga Pose Of The Day: Cat Pose


English Name: Cat Pose

Sanskrit Name: Marjaryasana

Yoga Level: 1

Benefits: Stretches the back of torso and neck, provides a gentle massage to the stomach and spine.

How to do it: Start on your hands and knees, relax your neck. This is called tabletop position. It’s important that your knees are set directly below your hips and your elbows, wrists and shoulders are in line and perpendicular to the floor. Relax your head and look down.

Take a moment to feel the earth beneath you, make sure you feel sturdy and then exhale. Round your spine towards the ceiling, make sure you keep your shoulders and knees in the same position. Release your head toward the floor, but be careful not to force your chin to your chest. Once you have done this, you then take a deep breath in, coming back to the neutral tabletop position.

Ideally you hold the pose for ten seconds, but do whatever you are comfortable with. Once you have succeeded with this pose you can pair it with cow pose (this will be the pose of the day tomorrow). When you pair cat pose with cow  pose you can create a gentle and flowling vinyasa.Yoga Vocabularly: Vinyasa – movement between poses in yoga, typically accompanied by regulated breathing.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s