Yoga Poses

Yoga Pose Of The Day: Cat Pose

English Name: Cat Pose Sanskrit Name: Marjaryasana Yoga Level: 1 Benefits: Stretches the back of torso and neck, provides a gentle massage to the stomach and spine. How to do it: Start on your hands and knees, relax your neck. This is called tabletop position. It's important that your knees are set directly below your… Continue reading Yoga Pose Of The Day: Cat Pose

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Yoga Poses

Yoga Pose Of The Day: Boat Pose

English Name: Boat Pose Sanskrit Name: Paripurna Navasana Yoga Level: 1 Benefits: Strengthens the abdomen, hip flexors and spine, stimulates the kidneys, thyroid and prostate glands and intenstines, helps relieve stress and improves digestion. How to do it: Start by sitting on the floor with your legs straight in front of you. Place your hands… Continue reading Yoga Pose Of The Day: Boat Pose

Reviews

‘Wild’ Film Review

A inspirational montage of hallucinations, beauty and heart. Wild captures the struggle of addiction, grief and loneliness and still manages to uplift, reminding you that no matter what happens, you have to keep moving forward, one foot at a time. Based on Cheryl Strayed's best selling memoir Wild: A Journey From Lost To Found, Wild… Continue reading ‘Wild’ Film Review