Benefits: Stretches the back of torso and neck, provides a gentle massage to the stomach and spine.
How to do it: Start on your hands and knees, relax your neck. This is called tabletop position. It’s important that your knees are set directly below your hips and your elbows, wrists and shoulders are in line and perpendicular to the floor. Relax your head and look down.
Take a moment to feel the earth beneath you, make sure you feel sturdy and then exhale. Round your spine towards the ceiling, make sure you keep your shoulders and knees in the same position. Release your head toward the floor, but be careful not to force your chin to your chest. Once you have done this, you then take a deep breath in, coming back to the neutral tabletop position.
Benefits: Strengthens the abdomen, hip flexors and spine,
stimulates the kidneys, thyroid and prostate glands and intenstines,
helps relieve stress and improves digestion.
How to do it: Start by sitting on the floor with your legs straight in front of you. Place your hands on the floor behind your hips, fingers pointing toward the feet, make sure you have nice strong arms. Don’t curve your back, keep it nice and straight. Exhale deeply and bend your knees. Lift them up, make sure that your thighs are at a 45 degree angle from the floor, lengthen your tailbone. If you can, slowly straighten your knees. Raise the tips of our toes slightly above the level of your eyes.
Do what feels comfortable for you. If you can only do it with your knees bent then that’s perfectly fine. Next, stretch your arms out, parallel to your legs. Spread your shoulder blades across your back and reach out through your fingers. If you find this difficult then keep your hands on the floor beside your hips and hold onto the back of your thighs. Try to keep the lower belly relatively flat. Breathe easy.
Press the heads of the thigh bones toward the floor to help anchor the pose and lift the top of the sternum. There you have it. Boat pose. Stay in the pose for about ten to twenty seconds. Gradually increase the time that you stay in the pose and you will get stronger and better at it in time. When you are ready to leave the pose, release your legs with an exhalation and inhale as you sit upright.
A inspirational montage of hallucinations, beauty and heart. Wild captures the struggle of addiction, grief and loneliness and still manages to uplift, reminding you that no matter what happens, you have to keep moving forward, one foot at a time.
Based on Cheryl Strayed’s best selling memoir Wild: A Journey From Lost To Found, Wild is a great comeback for talented actress Reese Witherspoon. Far away from the blonde bombshell of Legally Blonde, Witherspoon shows her vulnerable side and shows the world that she is anything but a one trick pony.
The film deals with sex, drugs, addiction, grief and learning from past mistakes but the dark themes are juxtaposed with inspiring moments of faith, freedom and enlightenment. Cheryl Strayed is a flawed character but that only makes her more relatable.
When the film begins, we learn about Cheryl and how her mother’s premature death has sent her into a downward spiral of self-destruction. Cheryl is determined to find herself again so she decides to hike the Pacific Crest Trail, alone with her thoughts, she works through everything she was previously trying to forget.
The film incorporates Cheryl’s backstory by using hallucinatory memories, poetry and songs. The narrative is honest, the acting is superb and the message is crystal clear. Wild is a terrific film that brings to life the real story of one woman’s journey that helped her find herself again.